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Uploaded on Apr 20, 2009
This video is provided by the University of Wisconsin-La Crosse Strength and Conditioning Program. http://www.uwlax.edu/strengthcenterUW-L is an Eamed Recognition Program of the National Strength and Conditioning Association. UW-L UWL Strength&Conditioning strength conditioning weights dumbbells barbells weightlifting powerlifting bodybuilding technique muscles power plyometrics agility fitness