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Running Man (Total Body Toning Exercise)

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Published on Aug 18, 2012

Running Man: To tone your core, arms, back, and legs (ok, everything will hurt after this one)...

o Start in a pushup position, with both feet/toes on one magazine cover.
o Keeping your upper body strong and without letting your butt "pop" up into the air, use your abs to slide your right foot up towards your right hand, tucking your right leg to do so. Then slide your leg back to the starting pushup position. Repeat with the left leg, and then do both legs together. This is one rep.
o Do 10 reps
For the rest of this awesome fun workout for women, check out my website: http://fthefreshman15.com

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