 Welcome to All Hands Update, here are today's headlines from around the fleet. Training is a way of life in the Navy. Making access to that training easier will help sailors, their commands, and the Navy as a whole. You can now access Navy e-learning without going through any portals or gateways. To access Navy e-learning directly, visit this website. Today's 21 Days of Fitness topic is about something we have all dealt with, stress. Your health, thoughts, emotions, sleep, diet, and behavior can all be affected by stress. The effects of stress build over time so you may not even realize that it's happening. You may think that you are having an off day, when really your body is being stressed more than it can cope with. To learn better ways to cope with the stressors in your life, visit the Navy Medicine Live blog. If you would like to know more about what's happening around your Navy, visit navy.mil.