 Hi, I'm George Kau and I'm here with Padma Gordon We were just here and actually my home doing some business coaching and I thought you know Padma is an expert in number of things but including embodying your true value Because as business owners one of the things we need to learn how to do is to Well, you know value our services and ourselves Properly so that others our clients and our audience can Also value us because we don't value ourselves Our audience is not gonna buy so so I wanted Padma to just spend a bit of time Talking with us just giving a tip about how you come to value yourself. What is your advice on that? Great. I'm happy to yeah. Thank you sure Okay, so what I would say is that valuing yourself is Essential it's really fundamental for Yeah for bringing your work into the world for bringing yourself into the world and what I like to do is I really work a lot through the body So I like to actually slow down Just really do a simple grounding practice and I might think of something I'm doing like I'm here with George I made the effort to come in and we did some great brainstorming and visioning and And so now I'm just acknowledging myself So it's the acknowledgement of what I'm already doing and how I'm being with myself That I'm caring for myself that I went and did an exercise class this morning And then I'm really taking care of myself. So I'm just feeling that and I might just notice take a couple deep breaths and Just kind of receive that I'm this is what I'm doing and this is how I'm being with myself And so I'll just track or notice out loud for you So as I feel that and I'm you know doing great work in the world and I'm exercising And we had a great green smoothie and everything, you know, I'm putting good things into my body I feel like okay I'm slowing down and I feel space kind of in my heart open up and I'm really this is what I call the embodiment of Valuing yourself that you just really slow down and get what you're doing because when you get what you're doing It feels good and your whole system. This really, you know, lines up with the whole Neuroplasticity and rewiring of the brain you're wiring in oh This is what it feels like when I'm taking care of myself and I'm respecting myself and I'm loving myself And so then I'm coming from here as I make my offering to the world as I interact with my clients through my work and through my teaching so I would say just slow down and Really get what you're doing and saying it out loud so you hear yourself say it is extremely useful as well Because then it registers on the auditory level and you could say it in the mirror I feel like I'm saying it in the mirror right now But you know you could say it in the mirror or not say it with your eyes closed and then feel it in your body That's one of the key things is to just go. Oh, yeah, I feel it and I take a deep breath You know and you can do it yourself or you can do it with a partner and this is a practice I've actually done for years. So I offer that to you valuing the practice of valuing yourself. That's beautiful. Thank you Thank you so much. Okay. Until next video. Be well. Take care. Bye