 Hi, I'm Rhonda with the Professional Supplement Center and I'm here today with Mike Pass Pharmacist. We have a few questions from some of our patients and I wonder if you could tell us a few things about antioxidants. What are they and which one should I take? I think before we discuss antioxidants we have to discuss something called oxidative stress. And oxidative stress is, well let me give you an analogy. The rust on a car. A car is good until it starts to rust out. The exact same thing with our body. As we oxidize our proteins in our body it causes change in DNA, it causes mutation and possibly cancer damage. So we want to use something to reduce the oxidative stress. One way of doing it certainly is to use antioxidants and there are loads and loads and loads of antioxidants. We can talk of things like a pycnogenol which is grape. The grape seed we can talk about melatonin, we can talk about vitamin C, vitamin E. Others would be curcumin or turmeric and you all know about turmeric of course. And certainly all fruits and veggies have lots and lots of antioxidants. Especially the deeply colored fruits and vegetables. Carrots, grapes, etc. and so forth. So you also talk about things like wild berries, kidney beans, pinto beans, cranberries, blueberry, pomegranate, raspberries, prunes, etc. These are all the antioxidants. There are also many many products certainly that have tremendous amount of antioxidants in them. And one of them that I can put out by Ortho Molecular is called Deeper Greens. And it's a powder you mix in water or juice. You blend it up and you drink it down and it's a nice dark green powder, I should say liquid. And guess what, you get loads and loads and loads of antioxidants. Again from fruits and berries and pomegranate, etc. etc. and so forth.