 Okay, so we know what chakras are now, yet we haven't even begun to scratch the surface of this topic. For the remainder of this lesson, I want to talk about methods of opening, activating, and charging your chakras. I feel like it will be more beneficial to you at this point. As we know, each chakra resonates to a color that we just discussed. Doing things like wearing clothing that matches the color of a chakra will cause it to resonate. I remember when I first learned about this, all of my chakras were closed except for my throat, which was way too open. The reason for this was because my bedroom was painted blue, as well as my bed sheets were blue, and every night I would get a chakra boost in that one area. Sunlight is our main source and provider of light, heat, and energy. Sunlight itself consists of energies in the form of cosmic rays, gamma rays, x-rays, visible light rays, infrared rays, microwaves, and even radio waves. Lying in the sun for half an hour can give you a powerful energy boost. Eating food that matches the chakra colors are good as well. Eating red tomatoes and apples are good for the root chakra. Eating greens are good for the heart. Does this make you want to eat healthier?