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Published on Sep 7, 2012
Tighten, tone, sculpt and define your legs with this quick and easy resistance band workout! You will feel a burn like nothing else when combining effective Pilates exercises with the power of this versatile band. Not only will you be reshaping a perfectly pert bottom, but you will also be strengthening crucial stabilising muscles that support the hip and pelvis. So what are you waiting for? Bands available for purchase at www.pilatesbylisa.com.au/catalogue