Loading...

Rob Riches Training Shoulders. WBFF Countdown. Week 14

135,465 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 12, 2010

And so the countdown begins again... 14 weeks out from the WBFF World Fitness Championships, I'm once again showing my workouts that transform my physique ready for the big contest on September 18th in Toronto.

Over the next 14 weeks I'll be showing various workouts and training phases, as well as some of the other areas of contest prep that isn't perhaps all to familiar to non-competitors (and maybe even some competitors).

From now and for the next 6 weeks or so I'll be in my strength and size phase, meaning that everything about my training, nutrition, supplementation and perhaps one of the most vital and all to often overlooked; rest and recovery, will be to keep me in as much of an anabolic state as possible.

Today's shoulder workout was a basic one at that with only 4 exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout.

As well as posting video blogs each week, You can also follow my contest prep day-by-day and see my exact workout schedule, my daily nutrition plans, which supplements I take, and everything else I do to prepare for the WBFF World Fitness Model Championships.
Click the link below for more information:
http://www.robrichesstore.com/wbff-da...

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...