 Llywodraeth nil nil here at Northampton, what were your thoughts? It was a bit of a weird start to the game. Felt like we didn't really start off as we wanted to as we know we can. I felt like second half was a lot better, we started to get a lot more patterns going in, a lot more momentum going into the game. Obviously if you look at it coming here to a team Northampton fighting for playoffs and fighting for the top three, getting them playing away is not too bad. You obviously came off the bench and entered that second half. It's good for you personally to be a part of a sort of improved second half performance, I guess you could say. Yeah and as well obviously I've been out for a little while again. So for me personally just to get, I thought I'd get like maybe 15 minutes but to get 30 minutes. Quite a chunk of the game, it's obviously nice to be out there. Like I said I've been training for lots of couple of weeks and getting the new ideas into me. So it's nice to be out there and just getting to feel the new regime. You mentioned there a touch on it slightly but being back on the field after a few months out was injury being a part of you know the gaffers' way of playing for the first time. How did you find that? I enjoyed it. The idea is that he wants the team to kind of play like, I feel like it will benefit me a lot. It's kind of like the way I like to play. There's a lot of movement, a lot of passing, interchanging sort of thing. So for me personally, I enjoyed being around the situation and also I just want to get more games. Is it good to be back on the field before the end of the season I guess you will have felt a little bit as though had you not come back before the end of the season a little bit of unfinished business that kind of thing to be able to stay cure Clerm I guess towards the end of the season. When I did get injured, obviously once you get injured you always look about when you're going to come back into the team. So I knew I'll come back with like a month to go and obviously for me personally it's just about, I know there's like a lot of changes while I was injured and new manager and sort of things. But for me it's just about come out there and just get back into the flow of the game. I know there's like a month left. There's not really much games to be played but for me it's just about coming back out there and enjoying it and getting the flow of it and trying to take momentum into the next season. Forty-five minutes on Tuesday as well in the friendly and how do you feel after that physically all right? I was right, I was physically fine. It was a nice little game against Huddersford. But yeah, I feel ready, I feel fine, I feel strong. I've been out a while, I've been doing my work. Obviously with the physios we've got two of the best physios in the game right now. So yeah, I feel in good shape. Back to the game you mentioned obviously Northampton a team flying out there in the playoffs and I guess it shows when we play as we know we can and we've got different elements to our game if it's trying to incorporate we can go up and put ourselves against these teams. Yeah, I mean that's what it is. Obviously there's a lot of positives and obviously a lot of negatives but it is frustrating that we're not at the top end of the table fighting for promotion right now but it's about getting the best out of what we've got right now and obviously trying to put it together to create a situation maybe for next season where we just all clicked together and then we just take the lead by storm. Is that the focus now on next season I guess building towards the end of this season and doing all we can to set ourselves in the best way? I don't know because next season there's a lot of people out of contract there's a lot of people in contract I don't know what Gaffer wants Gaffer's got new plans, got ideas we don't really know yet all we can do right now is just focus on the next few weeks in training obviously trying to impress the Gaffer hopefully win his plans for next season and once you know where you're at then just take it into next season.