 some exercises we could do to get started. I might go palm down. Maybe I move my horse out a little bit, roll your shoulder. All of you feel free to give it a try. Roll your shoulder, open your shoulder, breathe. Lift your sternum. Lifting the sternum is so important. If I drop that down, look what I do. My horse shuts down. You see a disruption of his rhythm. So I want you to work on rolling those shoulders, switch sides, roll those shoulders. You could go hands straight up in the air, like this. Lift up, lift your sternum. See, when you're riding your horse and you lift your arm up and you ride, you sit the trot, you're starting to engage your abdomen more. If you're riding along like this, you're not using your abdomen.