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Benefits of Sattu | Benefits, Calories, Protein Source and Diet Plan

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Published on Jul 24, 2019

In this video we will learn about Sattu as a natural protein source and how much calories it takes.

Benefits of sattu
Sattu is one of the popular drinks in India especially in UP, Bihar, Madhya Pradesh, and West Bengal. Sattu is usually served as a drink by the street vendors at the time of summer. It is made of roasted gram which provides a cooling effect to your body. Sattu is believed to be providing instant energy to your body. It is not only tasty but it is also highly beneficial for your body.
Sattu provides a number of health benefits to your body. It eliminates the problem related to your stomach and removes all the toxic elements present in your body. Sattu is compromised with fiber, magnesium, sodium, and iron.
Benefits of sattu are:
1. Sattu acts as a coolant for your body. Sattu acts as a hydrating agent body for your body and keeps your body cool in the chilling summer. Hence being a cooling agent, it keeps your stomach cool and helps in digestion.
2. Sattu has detoxifying properties. Consuming it daily helps your body to be healthy all the time.
3. Sattu has also been used as a beauty product. It keeps your skin hydrated and glowing and gives it a younger look. Traditionally, it has been used to treat problems related to hairs as it consists of rich nutrients. These rich nutrients boost the growth of hair follicles. The iron present in sattu also keeps your body active.
4. Sattu has a high amount of insoluble fibers in it which is very beneficial for your stomach and intestines. Daily, we eat junk food which is not good for our health. Sattu detoxifies our body from this junk food and prevents constipation and acidity.
5. If you are a diabetic patient, then consuming sattu will be great for your body. Reports suggest that sattu can lower blood sugar levels and can regulate blood pressure.


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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dhruv Athi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dhruv Athi, and Rebootwithnature.in are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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