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Published on Jul 8, 2011
As always this sequence is built on my Active Resistance Training techniques presented in The A.R.T. Method Mat Workout 1 DVD available here $14.99 http://artmethoddvds.com
This is a seated BATWING DESTROYER or aka, upper body & abdominal toning sequence I designed for a client of mine to do at her desk. It is designed to her specific needs, but everyone can benefit from this sequence so I've posted it here for you :)
You need wrist/ankle weights. The ones Im using are 2lbs. beginners should do this unweighted at first, and you can go as high as 3 lbs on this AFTER you can do this through 3x without stopping.
I DO NOT advise going higher than the weight recommended here.