 What's up? How are you guys today? We're gonna do a quick day of eating because honestly if They're still not being able to afford an assistant and doing YouTube for seven years. I'm tired of being in front of a camera every day, but We'll just be in front of a camera for less of a period of time. I'm thinking Korea now guys I'm thinking I get a flight to Seoul, Korea We drive like two three hours out into the country and we find a tall Korean farm girl to tie me up in her barn You know, and maybe that'll be fun for a week or two and then I gotta come back and run my businesses, but That's that that's where my brains at today. However, we have prepared Breakfast so let me show you guys what's up. So our pancake experiments haven't going well I will do a recipe for you guys tomorrow on the oat pancakes Ibarico pork breakfast sausage that we've been having as our source of protein in the morning, honestly I usually do one and a half Even one is okay. Sometimes I can't finish the the two whole sausages But you know, we did sell out of the fatty sausages on Frankie's French meat So now we only have the lean breakfast sausage and the lean plain sausage Which are a bit more expensive because the leaner meat is expensive But maybe we'll have them back in in a month or two for you guys So we have our high quality protein amino acids We have our high quality starch and fiber feed the gut bacteria detox the liver Some apple left over less and I just a little treat at the end. We are back on the water keeper grind as usual I just make it plain for myself and I dilute it with equal parts water You know, so when you guys go on the foods website and see oh the water key for $11 as well It's so potent you do half water keeper half water and that's what I usually do I can't do the water keeper straight up with the meal The water keeper grains are in the fridge. I got to grab those. We're gonna Wrap the meal up with a little bit of mastic. I'm keep things moving I will be taking two magnesium capsules and one zinc capsule with breakfast and Just a little bit of vitamin K2. These are these are my these are my go-to lately the K2 zinc and magnesium And we're gonna have a few tablespoons of water keeper grains with the meal as well I keep these in the fridge just so I don't have to feed them and Keep the flies off of them. Yeah, so nice balanced meal for liver detox keeping things moving everything's good and I got to go do a few hours of work today And we'll come home and we'll show you guys something a little different for lunch Everything you guys see in this video can be found on Frank dash to Fado comm all the highest quality You get affordable foods and you're supporting a local business That only puts money back into the business hasn't paid himself in four years. So go figure See you guys for lunch. All right guys. We're home for lunch and I'm gonna try to act somewhat sane I've just found out might have been scammed about five thousand dollars in packaging material But we'll save that for the vlog next week But my enthusiasm the rest of today is gonna be drastically different than this morning So before I left for work, I took out the rice and pork I had left over From yesterday's lunch. So yesterday I had to go over early in the morning to cut up some beef So I didn't have time to make any bread the past few days. So I just popped some rice in the rice cooker This is what's left over. We got some my barricade pork loin steaks I'm probably just gonna put all of this in the pan Heated up. I mean, this is too much rice I probably like two-thirds of the rice and the pork and that's a pretty good ratio for me of carbs to protein However, this meal is low in fiber So it's okay if it's in the middle of the day. It's not the end of the world but you know before bed, I would definitely do quinoa or add some beans to this or Just add fiber to the meal in some way. But since we are having You know plenty of water key for I'll grab a fresh bottle out of the fridge and we're also gonna have The water key for grains. I just cover everything with a towel. So the flies don't get to it It warmed up a little bit here in PA this week. So flies are back But we'll have plenty of water key from water key for grains to make sure that rice is getting digested This is the new product. You guys might have seen the short yesterday natural Collagen, I'll just show you guys, you know how most collagen powders are white, you know This is unprocessed grass-fed beef collagen. So that's on organ supplements.com if you guys want to try it out Personally, I don't have a need for it because I have the collagen bone broth every day Which is from Frankie strange meat calm but with the popularity of collagen supplements and Me coming across this, you know, I did not seek this out. I found it by chance doing some other stuff but That's what we have for you guys cool little product But yeah, back to my lunch. We're gonna have the pork the rice. I got to cut up a fresh apple as well This has been sitting around a little too long This is like a really plain basic liver detox lunch and something that I feel a lot more comfortable with and enjoy more But I know there's a little plain and there's a little bland. However, you know, when I'm working myself like half to death And I'm like starving. I don't care about how the food tastes Well, I'm a bit more relaxed and I have like a somewhat normal work schedule You know, I enjoy having the bread and making the food taste good and all that stuff But at the end of the day, this is this will be fine. Oh the The pancake mix this morning we had it was next to my sourdough starter for like two days So it ended up getting sour. So I didn't enjoy the pan I told you guys I'm like the last day of eating. I don't like sourdough pancakes They're like, it's not sweet sour. So I want to have cake for breakfast But I'm gonna have to remake that with because I'm not eating that again. That's a gross It's a gross. It's gross I'll see you guys for I'll see you guys for dinner. All right guys. So I'm like completely disgusted with this business situation I'm sick to my stomach. So I'm not eating dinner. It was up to me if I could actually sleep when I didn't eat I probably wouldn't eat for about a week. So I'm just gonna show you guys what I was gonna have So we got the udon noodles here In the fridge we have two purees. One is our typical wiping puree, which is It's just you know a beige puree the white cannolini beans with the organic artichokes and Some organic onions and garlic mixed in there And I also have something new that I've been doing. This is just a homemade cream of mushroom puree That I'll do half of that with half of that as you know nice mushroom complex flavor and then over here is just some Ibarricle pork tenderloin that I was gonna have for the protein in the noodles. So, you know, just a big ball with the purees added it with Pork tenderloin nice ball of tasty pasta and then on the table for dinner We do the masticum with the meal and the difference is I do a little less water key for what dinner So instead of having you know, most of the bottle as I do with the other meals I have maybe like 60% of the bottle, but That's really it. And then of course, it's the one honeycrisp apple. So that's gonna be it guys Thank you for joining me. I mean this whole situation today is a pretty good example of How all these years of me doing my business has been, you know, it's very hard to kind of you know maintain your composure and keep the YouTube consistent and You know because you're basically performing and if shit isn't going well, you know it's one thing if you're like on a stage or at work for a few hours But when you have to do it day in day out every single day and be consistent It's just it's just whatever completely over at this point So if you guys want to go to frank-shafa.com You will see all of my kind of interesting businesses where I have all of these products from Frankie's range meat to Frankie's Orange foods, organ supplements, Wi-Fi shielding, Frankie's naturals, a few new things that you guys saw in this video But everything all the foods are available. So whether you want, you know the oatmeal and the pancake mix We have that on the foods website all the meat the breakfast sausage is still available on the meat website We got for lunch the white rice is available on the foods and we even have the pork on the meat I guess every single thing is is basically available. So frank-shafa.com. Thank you guys for supporting me We'll see you all do very over the weekend