Flat Belly FastOne of the aspects of my method and the 4 and 10 Rule of Belly Fat Loss is that you incorporate at least 1 High Intensity Interval Training (HIIT) Workout into your exercise regime.You workout in less time and more effectively…and also if you mix it in with some free weights and running you can experiment and keep motivated.Otherwise you end up never really pushing yourself…just doing the same old same old…and the result?THE SAME OLD BELLY FATSo what does a HIIT workout look like?Well you start with simple exercises and arrange them into groups of rest-intense activity workouts.Here is one that comes straight out of my exercise log (reps and everything):You set up a timer to have 8 intervals of 10 seconds rest then 20 seconds on. If you have a timer like a GymBoss timer then this will be easy to do. Otherwise you may want to enlist the help of someone to time you. I recommend buying a timer. They are less than £10.So with the timer set up you do 8 interval sets of these 4 exercises in turn:Cross Leg Push UpsOblique CrunchesHigh KneesRussian Bicycles – also called Bicycle CrunchesSo a Cross Leg Push Up is simply a standard push up but for each rep you put your left leg over Best Exercise For Flat Belly Fast, then for the next rep, right leg over the left. You keep alternating.Oblique Crunches are where you do a stomach crunch but you bring your left knee close to Best Exercise For Flat Belly Fast elbow on one crunch and then vice-versa.High Knees are simply running on the spot but trying to lift your knees as high as possible. This is a lot harder than it appears to maintain.Russian Bicycles (or Bicycle crunches) – I don’t know where it was exactly that I heard these referred to as ‘Russian’ bicycles but it has stuck in my mind. Maybe it’s not correct, but the exercise is still the same.For a regular Bicycle crunch you lift your shoulders off the floor like in a crunch but have both legs in the air at 45 degrees to the ground. One leg is bent the other leg is out almost straight.You start with Best Exercise For Flat Belly Fast elbow pointed towards the left bent knee (or vice versa) and then cycle your legs so that your left leg is out straight and Best Exercise For Flat Belly Fast leg is now bent. During this cycle you rotate your shoulders to point your left elbow to Best Exercise For Flat Belly Fast knee…and on you go.A version I like to do is a little harder. I balance myself like the Boat Posture in Yoga so that my back is up and straight and my legs are out in front raised at 45 degrees to the ground. I then twist my body round for each cycle rep so that I am looking away at 90 degrees to my body. I have my elbows behind my head and my chest up and out and I try not to round my back.So to start the exercise I have my right elbow near my left bent knee and my torso twisted round so that it faces flat to the left. My legs are still pointing forward.