 Welcome to All Hands Update. I'm Petty Officer Tyrell Morris. The Navy offers counseling and guidance for parents who are planning or expecting a baby. The Command Advisor on Pregnancy and Parenthood, or CAP, is a program that ensures parents receive help to successfully balance being a sailor and parent. CAP is a command collateral duty for sailors that want to volunteer their time to answer questions and work with expecting parents. CAP coordinators inform sailors of their rights, responsibilities, and the opportunities afforded to them as parents in the Navy. The program serves as the main point of contact for any expecting parents in regards to maternity uniforms, convalescent leave, or operational deferment. Check out the Navy Personnel Command website for the most up-to-date information and resources available to sailors and their families.