 Hey, I'm with Simon Shaw Cross from my 21 convention. Great speech. Can you give the viewers a little synopsis of what you talked about? Yeah, today I was talking about living a balanced and healthy life. So we're brought into how to manage your stress, techniques to manage your stress, and then we touched on nutrition and exercise. So it's a whole picture as to how to set yourself up to win in life in general. You need the skill sets that you bring to your work, to your career, to your dating successes, and then how to do it in a state of comfort. So you're looking after yourself during that process. Yeah, I love what you said about just making sure you get enough sleep and avoiding stress. I tried out your power nap technique earlier today. How did that go for you? I put the earphones in, I timed it 10 minutes, and it felt great after. Fantastic. Yeah, so that was great. What made you want to come and speak at the event? I've been aware of Anthony and the work he's been doing by the videos that I've ever put up on YouTube and the blog, and I think it's a fantastic environment for young men to come to, to learn to tap into their potential and become the best that they can be. And would you endorse the 21 convention? I would absolutely endorse the 21 convention. I think anybody who's thinking of coming is going to get so much out of the experience. They're going to meet some great people, have a fantastic day, and learn some things which are going to stay with them for the rest of their life. Awesome. Thanks for being here. You're welcome. Thank you.