 She's feeding, feeding, she's. Come on. Back from Sonoma. I would tell you. We survived. Made it back last night. Good morning. Just enjoying some vitamin D on the patio with a family. I'll give a thought and reflection on the race here in a little bit. Just soaking up the boys right now. Out of hours. Still Ninja Turtles around here. Still Ninja Turtles. Yeah. From the trip. I am a hurting unit. Very, very sore. And the ankle, you know, feels a little better than yesterday. So that's a good sign. But it's just tender in the area that popped. So anyway, but it does feel a little better. Yeah. It's just, I'm just feeling it right now. It's just, it's just tight. I don't know. I'm still going to have it looked at. Despite the negative of not being able to finish positive is that I got fresh pair of new socks. Thank you. Lake Sonoma 50 for some new. I love socks. I love the brand socks. I've been so incredibly patient with my training for Lake Sonoma. We've kind of, I kind of was delaying finishing the playhouse. So the weather is good. Time to start. Time to keep working. Guys, thanks for being patient with me. Oh man. It's supposed to mix hot sauces. I don't know. Is that against FDA regulations? FDA regulations. I don't know. It's getting late. So I need you to hold me accountable. You too. Need your help. Need your help. Please don't ever let me ever, ever let me run another ultra race without a crew. All right. I love this sport. I love running. But you got to have a crew for an ultra race. Anything over even, even 25 miles, I would say, but definitely over 30 miles is considered an ultra race. 50 K and above. Never let me do it again. Like, oh man. It's so valuable to have a crew, which is a collection of your family members, friends who are there to support you to give you food along the way. So you don't have to carry it the whole way. You don't have to hand off your water bottles quickly. So you don't have to fill them up at every aid station, which takes time. You just, boom, pass and go, pass and go. And they can tell you how far ahead the next group of people is or how far ahead second places or first place or wherever you're at in the race. And that is invaluable information for your mental state in the middle of a race. So you got to hold me accountable. Don't ever let me run another ultra race without a crew. And so if you're out there, question of the day, I mean, I don't know how this will happen, but maybe we can coordinate down the road if I do an ultra race in New York, for example. And you're on the East Coast. Who knows? Maybe we can, you know, we can go and run races together. Or California, or Wisconsin, or Texas, or Oklahoma. I don't know if I'd run an ultra race in Oklahoma, but you never know. So just putting that out there, question of the day, would you like to crew an ultra race someday? And obviously Colorado. If you're in Colorado, like I'm going to be doing, well, I'm going to be doing one in Colorado. Actually two more in Colorado this year and one in Utah. So anyway, hold me accountable. I know that was a lot. The ankle is, the ankle is, it doesn't feel awesome. It doesn't feel awesome.