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#Physio #yoga

EXERCISE OF THE WEEK: Cat & Cow

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Published on Oct 16, 2018

EXERCISE OF THE WEEK: Cat & Cow

A favourite in the #Physio room and #yoga this exercise is great for gentle spine mobility. Really nice one to help relieve back tightness and aching.

Why not try this and more at Physio-led yoga Wednesday evenings at Life Fit?

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