 Five times 800 meter track intervals with a 200 meter rest. My name's Stephen Cousins. This is fmr. Let's get to it So we're just going to start with one mile warm-up four laps of the track and Then we'll get into the session itself okay So first part of the session done warm-up. I did some strides in that so we did four laps of the track and In the last two laps of the track. I added in four 100 meter strides So I'm stripped off and ready in my old Zwift top and we're going to go straight in no no extra warm-up We're just going to go straight into the first rep here. We go three two one go Hang on hang on. I've got to start again Right might help if I actually had the watch in the right setting. Let's do that again. Shall we okay? Here we go three two one. Let's go So I've no idea how to pace this for the first one I'm just gonna gonna go as I feel and then see what the time is like okay first one done 258 But I had to slow down for the drone So try and go a bit quicker on this next one Right away. We go on number two three done, but I'm definitely not Anyone near the fitness that should be Yeah, that hurt that one still got two to go Okay, she's got breathe and relax breathe and relax two to go Okay Let's get ready for the next one. Here we go Three two one Absolutely done in so last one coming up. Let's see if we can just sneak under three minutes for this one. Oh dear Here we go three two one okay last one 257 for that last one so not as fit as I need to be for sure So that's it from fmr here at Worthy running track five times 800 meters all of them under three minutes I think so not too bad But I'm hoping to be a little bit fitter than that when I come to Berlin in September so take care do please subscribe down below if you enjoyed this content and we'll see you again for another FMR film next time take care. Bye. Bye