 The instructions were unclear. You've had a lucid nightmare. Now, this is a common problem that I see all the time. People follow my instructions and somehow they end up just having what we refer to in the business in the game as a lucid nightmare. Now, what can you do about this? Well, a number of things. There's a number of things you can do. Firstly, I'm just going to climb up onto this wall here. Now, for those of you who are fans of my videos, you'll notice that I'm in the same place again with the clear water. And like I say, if this video gets a thousand likes, I will also jump again into the water. Now, why do you end up having lucid nightmares, even if it seems like you're following the instructions I'm giving? You're following the steps, the tutorials, the techniques, you're having these lucid nightmare experiences and I'm actually going to go and walk somewhere. The water noise is quite loud here. So, we're going to go back to the famous path that I record all my videos on. Okay. So, instructions were unclear. You ended up having lucid nightmares. Why? The reason is this. Most of you will follow my techniques, but you will lack that self-awareness, which can only come from practice. And that self-awareness is built up with things like meditation, conscious walks in nature, self-reflection and ultimately time. So, don't worry if you're having lucid nightmares. I actually have another video if you check my channel on how to avoid and how to escape from lucid nightmares. Don't worry about it too much. You know, this is kind of natural and normal. Just to be expected, lucid nightmares are quite common actually, believe it or not. Now, you can stop them and avoid them pretty easily, but you need to know how. And as I said, I made another video about that. But in terms of the instructions that you're following, the reason that you're having what we call lucid nightmares, it's not because you're following the instructions incorrectly. It's just because you lack a bit of practice and experience. Now, if you have been trying to lucid dream and instead been having lucid nightmares, if you've been doing that for a few months, then yeah, maybe you do have an issue. Maybe there's something, something unusual. Now, I don't actually offer lucid dream and coaching at the moment, but maybe I will if there's enough interest. I have no idea. I've never thought about it really. I did do it a bit in the past, but anyway, there might be a specific issue that you need to work on. So, what can you do? If you're one of the people who just you read articles, video, you watch videos like these, you try the techniques, but you just can't seem to do it and you end up having lucid nightmares in particular. What can you do? Well, for a few things. Firstly, make sure you meditate every morning. That's really important. And by the way, go and subscribe to this channel, shameless plug, because I want to be explore these dreaming. Or do I? I don't know. I'm not really that competitive, but it would be nice to have some more subs. So, number one, you meditate every morning. Ten minutes a day is all you need. I do 15 minutes. You can do 10. You can do even three minutes. If it's, three minutes is better than nothing. In more situations than, than one. So do meditation for three to 15 minutes a day. Number two, write your dreams down. This is going back to the fundamentals, which I always refer back to, because they're so damn important. Number three, try different techniques, vary them. Don't just rely on one thing, one reality check or one method to make you lucid. Try lots of things. They'll, you know, they'll complement each other and make it easier, long term, for you to lose a dream. Okay? Number four, every time you wake up, first thing you do, you do a reality check. This eliminates, almost completely eliminates, false awakening loops and lucid nightmares as a whole, because you're reinforcing that reality check idea and that habit. Until it becomes so much a part of you that you, you end up just having lucid dreams all the time. And that's it. That's how you, that's how you follow the instructions properly, because there's been so many comments of you guys saying, instructions unclear, got my genitals stuck in a ceiling fan. I think that was one comment recently. Very interesting. I don't know what you guys get up to, but uh, yeah. I don't want to know. And there's been other comments saying, instructions unclear, had a lucid nightmare or had experienced a sleep paralysis demon or, oh, by the way, if you've experienced a sleep paralysis demon, scary stuff, right? But I have a video on that on my channel. Just type in demon to the search bar on my channel. I have a video explaining how to avoid and escape the sleep paralysis demon, you know, or whatever you want to term that experience. So that's it guys. How long have we been going now? Five minutes? Wow. Five minutes. So leave a comment. Let me know what you think and I'll see you next time. Thanks for watching guys. This video and this channel were supported by my patreon followers. Please consider giving just a dollar a month to support this channel Or just click the links in the description. You'll find links to various lucid dream products articles techniques and tutorials If you did enjoy this video, please click the notification bell and subscribe and I'll see you next time Why are you still watching this? You should have clicked one of my related videos by now, right? Or subscribed or gone onto my website or something like that