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Relax and Meditate to the Sounds of a Summer Night

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Published on Jan 16, 2012

In this video I help you deeply relax to the sounds of a warm summer night. Take time out of your busy day to let you mind drift and wonder and relax. This video will help calm you nervous system, lower your blood pressure and reduce stress, anxiety and depression. Focus on breathing deeply and calmly and free your mind of all stressful thoughts. Feel yourself as part of nature lying in her darkness. Be sure to practice frequent deep-breathing periods using this video throughout your day to help keep you centered, focused, and healthy. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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