 So another thing that you can expect here, you can expect a lot of running, a lot of swimming and a lot of strength and conditioning. Five days a week you're swimming. Monday, Wednesday, and Friday you are swimming and you are running. Tuesdays and Thursdays you are swimming and then you have strength and conditioning. And it's relentless every single day, two a day. If I were to talk to somebody who's gonna, you know, preparing to come to this course, I tell them, start training hard now, start getting used to running, start getting used to a lot of push-ups, pull-ups, those minimum standards, blow those out of the water because those minimum standards are just the minimum. Make sure you're above and beyond. That's all you can really ask for. How you guys feel? All right, what we're gonna start out with. We're gonna start out with pull-ups, then reds, you have 60, it's a target set today. Reds have 60, balloons have 50. I was crushing guys at dive mode with PT. Then when I come here with 273, they're on week six, and I'm gonna be like average, both average. So I know the program was working. A lot of guys didn't want to come. They felt they were ready to go straight there. But it's different than training on your own. And training with a large group of guys. Build a camaraderie, get a good chemistry before we go. I think it's a really good idea. Their coaches are great. They're actually positive motivators. And that helps a lot of guys who are not as strong. And it's helped every single guy. Try to stay up in that six, three to six inch range under the water, so that you're not getting too deep on your glide phase, all right? Here you go. 60 reps for Red. However you want to get the pull-ups, as long as there's no kipping involved. And the least amount of sets is possible. They're training us, they're fueling us, giving us everything we need. They're giving us all the tools to be successful out there. It's just where they use them. So it's everything I definitely expect it to be.