 One, two, hit, let's go, back, back, back. There we go. Switch it, get those knees up and drive them down. Your crossover leg, get it elevated, there you go. Okay, Valerie Adams is dynamic, David Storrell's dynamic. Ulf Timmerman, one of the greatest ever. Greatest glider ever. Dynamic start, okay? So rhythm is gonna be a big part of it. Okay, everybody get in this position and pay real close attention. If you wanna throw further, this little detail in the glide makes a massive difference. Bring it in, where's your hip? And where's my foot? So here's what I'm seeing from some of you, watch. Okay, see this? All right, now look at what I just showed you. You're gonna trust me, you're gonna be all real happy when we get to the point of throwing and we discover, because what we're gonna do, this is the same principle, then we're gonna split it into dynamic or static. And now you're gonna, you gotta remember, it's load and coil in that order. I'm seeing butts raise up, it's got to stay loose and dangle in front of you. Stand, drive and kick. I want your upper body to stay towards me. Your hips and feet go to the high school. This is a modified wheel. Then we do a glide jab, okay? And then we work to like a full glide. Up in the air, yep, yep. Okay, this drill is simply designed to get you to work how to get on top of your right. Wait, wait, wait. Okay, you gotta get over it more, you're too tall. You gotta get over it, you're setting the line, right? They're fast, everybody wants that. Okay, so we're gonna, I call it a glide pop or a glide jab. Kick leg up higher. Up, load it, you're a little bent. Go, no matter what, it's load, right? It's loading, how do we load and push? Full throws, then we're calling it a day. Everybody wants to throw far, right now, every single throw. And the thing that you have to realize is you have to have enough patience to understand that you will throw farther, much faster when you have the discipline to do and work on the right things, each and every practice. You gotta get your pump on, right? It's a muscle tone, so the girls will actually talk to you. Thanks, dad. Thanks, Johnson. This season, let's tell you about all the records we break since coming here. That's right. Today was great. I'm Eric Johnson. Okay, so Houston camp is officially complete. Thought it went really well. Got a small group of private coachings and total die hard, so they wanted to get out and grind for another hour and a half or so. I'm definitely smoked, been on my feet. This is obviously camp two of five. Nope, nope, nope, nope, Bethany. How many times have I told you not to do this funky wind-up thing with your arms? Getting better. You're a little funky still on this part. Sunday, about five o'clock. We actually just finished. We had camp went really well. Great day, great turnout. Again, just, Houston was great to us, friendly people. Just again, always great to see a bunch of people post-camp, always get asked a ton of questions. And then we had four people scheduled for an additional, like, private mini-camp. So we went two and a half more hours. So needless to say, 7.30 a.m. to 5.00 p.m. I'm completely smoked. Again, so we get back late tonight, gonna sleep like a baby on the plane. So I'll be able to get home, get about a week, about a week and a half, kind of normal routine, just a lot of coaching. And then it's off to, like I said, Sacramento for USA's. And then we have our Northern California camp. If you're not registered, we still have a handful of spaces left. It's gonna be another great camp. Looking forward to it. The summer tour has been so far so good. People's feedback at the camp has been great. We've had so many stories, great to meet people that have been using the system and meet them in person and hear about how much it's helped them or how some people even just getting tons of improvement off of our YouTube videos. That's our whole mission, right? Airtate Throws Nation is just really dedicated to the coach and the athlete. There's tons of talent out there. We need a great system to help develop people. That's the goal. Doing these camps is a ton of fun and allows us to, like I said, really get out there and accomplish that mission. So anyway, I hope you've enjoyed checking out the behind the scenes and all that goes on. It's a lot of fun, a lot of work, but I love every minute of it because it's all about how you gotta love the grind and that's what we're doing, man. So we'll see you soon.