 I'm Rycard, I'm from Kent and I'm a fitness fanatic. You might recognise me before, I've been on shows such as Love Island, IB4 Weekender and I've done a cheeky few appearances here and there. Three best things about me, I'm a nice guy, I don't take myself too seriously and I like to have fun with fitness. I got into fitness when I started amateur boxing. I started amateur boxing when I was 12 years old and I really wanted this six pack because girls in school are like boys with six packs are hot. So I did about 300 sit ups every day, I got one in like two weeks and there you go, I had all the girls over me. I love being fit because it's how it makes you feel on the inside. You can have a really really bad day, you can have a bad week but if you're nice and fit and you've been focusing on your fitness, you will feel a lot better. One of my biggest fitness achievements is winning boxing matches. It's a very very hard sport, there's no team, just one on one. My favourite thing in a gym to do is arms. I love training them, they're lots of fun and I want to be like Arnie one day. My music tastes changes all the time, so at the moment the track I like to train to is Sorry Not Sorry by Demi Lovardo. You go girl. The celebrity that gives me bodyguards has to be The Rock. He looks like the man and everybody wants to be like The Rock. In my gym bag will be straps, they'll be wraps, headphones, hand sanitizer. There's loads in that gym bag. My best motivational line, let's get on a mission to condition. Get down, give me 30 burpees, let's go, let's go, one, two, three, four. My favourite food, anything, fish, meat, vegetables, sweets, chocolate, pizza, popcorn, ice cream, all food I love. In my food shop I always buy chicken, sweet potato and avocados. Three things that are always in my fridge, milk, yogurts and spinach. Favourite pre-workout snack has to be a protein bar, it gives you enough energy for your workout and my favourite post-workout snack has to be the protein shake because it recovers your muscles. On a cheat day I eat everything, it doesn't matter where it is, I'll eat it. Preferably the sweet and the better, sweets and chocolate.