 Hey, what's up? I hope everything's going well. I hope you're progressing with your football. You're enjoying your football I'm actually releasing a new training program before Christmas, and I just wanted to get your feedback I want to show you this outline these are kind of all the Components of the training program. I want you to take a look at it And I want you to let me know is there anything in there you think is missing anything else You would really like to see in this training program It's basically going to show you what I do every day as well as some ideas on how to dominate When you play how to recover how to eat properly how to live your life like a professional Even if you currently are not one whether you want to be one in the future whether you just want to play well at your local level I think it's really important that you take it seriously and you treat it like a professional Obviously, we all have different lifestyles We all have different levels of commitment and passion and we need balance We need to take care of the other parts of our life as well, but I'm going to show you that it's actually quite easy as long as you have the desire to put in the work and you schedule and you focus on training Efficiency get that quality over that quantity However saying that I still put in a lot of work each day and you can do the same thing if you want to but take a Look at this and I want you to in the comments below I want you to tell me what do you think is there something missing do you want to see some more components in here some more specific? Modules and tutorials. Let me know so I can make this training program better for you. It's going to come out on December 22nd so if you want to make 2019 the best year of your life as far as football Hey, it's going to help you on a personal level as well You may want to add this training program to your wish list, but don't worry There will be lots more information coming in the next few weeks So here's all the modules. This is basically my rough draft So we'd start with an introduction obviously explain How the program is going to benefit you how specifically to use it then these are the the main components of the training routine so morning routine gym session at-home gym alternative to that session soccer practice so How to make the most out of your team practices, but also how to train Individually and if you're doing that on a daily basis and then how to treat your games how to go to the game how to perform Well at the game recovery after the game recovery so at recovery in a gym because personally I use hot tub and steam and a couple of tools at the gym which you can as well But also there will be a recovery at-home workout Then we're moving more into all the other components that are going to help you perform So these are the training components here, which would be the morning routine gym session at-home gym alternative soccer practice so whether you have a practice with your team or training individually by yourself and then obviously you're gonna have games What to do before and after? Recovery session as well. So basically for myself. I'm training four times a day not like long two-hour sessions. They're short They're efficient. They get things working. They get things done, but I would do morning session I do a gym session then I would do either a soccer practice or a game at night and Then I would do recovery session afterwards. So showing you those components and how you can put those into your schedule in a way That's not overwhelming Then modules on performance analysis. So you had a game. How did it go? What can we learn from it? How can we get better because of it? I'm gonna do a module on soccer performance in matches and in practices So how to perform better on game day? How to? Certain things and ideas to make you perform better in matches some ideas Checklists methods philosophies little playing tips to help you play better and dominate when you're on the pitch pre-game routine post-game routine That's kind of involved in the soccer game But I think it's important to go into detail with those then we're going more into specific parts of your life That contribute to your performance. So nutrition module hydration module weight control how to increase weight How to decrease weight how to get yourself out to it to an ideal weight to play your best and feel your best when you're on the pitch Supplementation so if you're into supplements vitamins, I'll talk about that a little bit the importance of sleep and how to improve your sleep And how to schedule your sleep and making sleep a priority. So what helps you recover so you can continue playing additional recovery techniques Breathing extremely important nobody really talks about how to breathe more efficiently how to increase your stamina simply by changing your breathing Number 20 is listening to your body and adjusting. Okay, because we want to do all these things But the reality is hey, you may not be prepared for this So you can't do everything you have to adjust accordingly. Maybe you pick up an injury Maybe you're a little stiff and sore today Maybe you're fatigued and tired because your nutrition is not on point or you're not getting enough sleep How do we adjust to this and still complete our training or do modified training so we can continue improving every day Couple modules on mentality I put coach I was gonna do a coach ability, but I think I'll put that into mentality What does that say form how to manage your form ups and downs of form? Goal setting and accomplishment how to do that training theory So that might be in the introduction, but training theory So what are the main? Philosophies behind all these training sessions are a few notes here just to give you an idea efficiency frequency no excuses energy into your session focus in your session consistency stimulation versus annihilation Temptation how to deal with temptation so negative Negative temptations whether that's food whether that's people bad habits that you currently have laziness procrastination Bad attitude mentality negative momentum how to get over that as well Scheduling obviously this will probably go into the beginning before you get started But scheduling an organization because yes, you want to do all these things But I know you have other commitments whether that school work family Boyfriend girlfriend relationships other activities that you do maybe your musician Maybe you have certain hobbies. Okay, how can you incorporate all these things so you can still? Improve train so you can dominate on the pitch Get better every single day, but still don't feel like you're overwhelmed Don't feel like it's way too much to do and do it in a way that you can still Dominate in the other areas of your life and then obviously a conclusion to wrap everything up Those are the main components and then I wrote here So each module kind of come with video audio for video and audio format So maybe you want to listen to the modules while you're on the train or the bus or in your car or something like that Video obviously will do the modules on video so you can see me talking and demonstrating certain things Text so maybe that would be short notes Summaries text so you could always review if you want to quickly remind yourself a few things you learned in each module What else is this? I know my writing is horrible, but I can read it We'll type it out for you. Don't worry about that slide So if there's pictures and slides images, I'll get those to you as well So you can learn an all different formats some visual audio and Video audio and text or image Then I'm gonna include also a meal plan a certain checklist to make sure that you are You're reminding yourself to do all these specific things whether that is morning routine the gym session the soccer session Did you do nutrition properly for the day? Was your hydration on point? Did you get enough sleep? Did you take your supplements and vitamins if you want to do that? Did you do your recovery session all these things? Because it's one thing to know all these things and go through it But you may have used some of my courses in the in the past and you said wow These are really great But if you're being honest with yourself, you didn't do everything that you said you were going to do So the checklist will help make sure that you do that obviously the workouts and the training module So I'll take all of these videos and I'll put it into like a training module a little booklet that you can hold You'll have all the workouts the reps the sets the exercises So you don't have to refer to the video you can I'll give you the option to download the videos as well So you don't need a internet to handle it and then also We'll have your quick notes as I said kind of with the text just summaries So you know exactly what's there and you don't forget if you need a quick reminder and What on earth does that say? What does that say? Hmm. I can't even read that. I don't know what that says Okay, so that's an idea of what's going to go into the training program and I just want you to comment below Do you think anything's missing from this? What else would you like to see in this? Please let me know in the comments so you can help me turn this into the best training program for you Remember it's gonna come out December 22nd. So please comment. Let's work quickly on this I do have a lot of work to get done in the next few weeks, but I'm really Basically this is what I do every day for myself And I'm just putting it into a training program that you can take and you can use so you can dominate on the pitch and get more Success and and constantly improve every single day. So please let me know what you think in the comments I'd love to hear your feedback so you can help me turn this into a great program for you