 Ladies and gentlemen silent mic. We got another little workout video a training session at the one and only barbara gate Just showing you guys the real Harlem shake I don't know if you guys remember that you might be too old, but that's that's the the new age There it is. There it is the Harlem shake look it up. That's the real Harlem shake not the little viral one I'm at Barbara gate hidden a little bit of upper body and lower body of my man Bart Kwan my really good friend and owner of Barbara gate So Bart is competing. He has a meet I think only about two or three weeks out I'll basically all the employees of barbara gate are competing in it, which is super cool I actually have a wedding to go to that day Otherwise I would go down there and show my support because literally the entire staff people that have never competed before Everybody's trying to throw down So I just basically hopped in with Bart. He was hitting some squats and as many of you know Look at that talent. Can you look at that balance? Bart wanted to switch squat rack so he could be closer to me because I was doing the belt squat I walked the entire gym no hands 45 pounds in my in my hands barbell on my neck rack to rack Rack to rack. I didn't know he I don't think he helped me. Oh, maybe he did I thought he didn't help me and I racked that thing perfectly on my little baby traps But uh, so I'm not squatting or deadlifting I'm basically just giving my back a break and more importantly my mind a break as I've been dieting I'm feeling literally the leanest and meanest most basketball I've ever been around 200 to 205 pounds and it's been a great mental break for me to just kind of do whatever I want to do I still have some structure in my workouts, but I'm doing cardio. I'm going for bike rides. I'm doing a little extra cardio I'm going in on the gym on the off days because I feel like it because I want to do extra cardio Because I want to do extra arms or whatever might be and it's been a really good break for my brain Not to solely be focused on the numbers that I used to hit or when I'm peaked or my best You know fiver at max or whatever might be in a variation of the squat bench or deadlifts So I will return to powerlifting. I have zero doubts in my head I will hit bigger better numbers at lower body weights than I've ever hit in my life But for now I'm enjoying the process. I've talked a little bit on Instagram for those that are Not following me there is Salamico 2k's but I talked about the many projects that I got going on And we're just laying the foundation for these things So it's a little bit of a struggle period mentally for me because progress can't always be seen You're constantly working and grooving on these things, but the results don't come You know the patience is where it really comes into play. I'm a super impatient person You know, I'm always eyes on the prize kind of deal, but it's very difficult at times So I'm doing a max effort pitch shark and bars. Just he's really holding on to me You know, I don't know if you guys have ever been hugged by an angel But this was I did two reps I basically did two reps and any any Coddled my my behind my goocher and allowed me to really push through that's the progressive overload We're looking for but so we got a lot of projects going stress is is is high in kind of the business life sense But in the gym and things it's good Bart was trying to get a real workout. I'm just being an idiot. I'm doing my parkour Hardcore parkour plus some pitch shark after this. I actually do get a decent workout in it was just in the beginning It was like probably six or seven in the morning something stupid I drank too much caffeine and started messing around but I think Bart hit a heavy single and then some back off sets of five I just did some sets of five to eight on the pitch shark And they're pretty much called it for the lower body. We did end up getting a nice upper body pump I think we need a bunch of chin ups Bart's super good at them. So it's good to do those with him It makes me push myself a little bit. I did some dumbbell incline press some side lateral raises and just a little bit of arms When I'm traveling just try to get a pump try to feel good It was a mess at the gym appreciate you guys give this video thumbs up New videos coming every Tuesday Wednesday Thursday a Saturday a Sunday I will be back on twitch as soon as I'm back from Texas check out mama's boys podcast on iTunes two new episodes a week I think you guys will really love it the feedbacks been great. I appreciate all you guys catch you in the next one