 Next question is from Rebel Hammond. Can you tell us your thoughts on the farmer's walk? They are so simple, yet I don't see a lot of people incorporating them into their routine. Yeah, I never thought, I, you know- Justin got a lot of them. Justin got us. Oh, totally, so I didn't have, I thought of farmer's walks like a trainer, you know? Like, okay, it's good for stability. It's good for hand strength, strengthens the back. It makes your body tight. Like, the core activation, it's great for that. Like, I understood it from a trainer perspective, but I'd never understood it from an experience perspective because I never made it a part of a, I'd done them before, but the way I'd do them would be like, occasionally, if I'm gonna have fun with somebody in our workout or whatever. Never train them. Then we wrote the MAPS Strong program. Now MAPS Strong was a workout program that was strongman inspired, and a big part of strongman training is farmer walks, and that's part of their competition. You know, when they compete, they have to carry things in their hands and walk with them. So I worked my way up to almost 500 pound trap bar farmer walks, and I was training them consistently, and I could not believe the muscle that I was building from doing them. It turned my whole body on. My traps, my back, the muscles of course, of the forearms and hands, shoulders, my legs got tight, I could feel my core working. I developed a brand new respect for the farmer's walk, and I consider it to be definitely a top 15, if not a top 10 exercise that people can do. Yeah, much like when you bring up the story about male carriers in your family and how that inspired you to come up with trigger sessions and saw what that did in terms of muscle development, the same with me in terms of playing with certain types of athletes in my career with various sports that I was in. I always noticed there was a certain type of athlete that just had this inner power, this inner strength that was far superior than the other athletes, and most of them that I had experienced and had met were from different farm towns and different places where manual labor was like really rigorous manual labor was a part of their growing up. And it's just one of those things, building up this work capacity and building up this work strength, it's something that I think a lot of people don't really recognize how that also like, it really translates into your overall strength, which then propels you forward even more. So to add that in as something that you can frequently work on and do it at the right dose to where it's not gonna impede on the intensity of your regular foundational workouts, it's gonna get you to be able to endure longer bouts of really strenuous type work in the gym. Well, think about it like this. We've made the case for isometrics on this podcast many a times, right? And I think that we all agree on the value of it and how undervalued isometric exercises are. Name me an isometric exercise that is as intense. And I know Farmer walks, you're moving, so people don't think of it as an isometric exercise, but think about from your traps down to your fingertips, down to your toes with a load, which most people can carry 200 to 500 plus pounds. Name me something that is that intense isometrically on your entire body from neck to your toes. And the posterior chain, which again, we all try to voice that quite a bit. Like we don't consider movements throughout the day to activate and gain connection with your posterior chain very often. And so this is another way to really bring that into your everyday life. It lights up everything from the neck to the fingertips to the toes. Name me one part of the body when you're holding 500 pounds and walking 30 yards that is not completely... Everything's involved. Everything is connected, everything is lighting up at an intense level. It's not like a plank. It's also one of the most functional exercises. I mean, you are gonna do that in life. You're going to pick things up, walk with them and hold them. And so it's a very fun... You get strong at farmer walks. You just are strong. Well, and you've given the analogy that I've repeated a million times, Sal, with the whole speaker and amplifier. You know, I would argue that it's probably one of the best ways to invest in your amplifier. Of all the things that you could do to really strengthen your central nervous system, heavy farmer carries have to be up there with one of the top three, if not the top one. Juice up them amplitudes.