 There's lots of information out there now on the importance of brain health we've heard for so long and About heart healthy foods and how important it is to protect our heart from different types of foods. Well 40% of former NFL players suffer from head brain trauma. Does that concern me? Yeah, that does actually you know that But with all the information that's coming out now with the importance of brain healthy foods I feel like I'm in control of my future For myself, but not even if you're just a former professional football player, but just if you're somebody that wants to have high cognitive function well into your older years But high quality nutrition and lifestyle will help you avoid the risks of putting yourself at risk for neuro-generative diseases such as Dementia, Parkinson's, Alzheimer's and depression. So if you are Looking to improve your health and You're Looking to Better your performance at work or better your performance in your relationship or Better your performance at whatever it is that you're doing because this conference is about improving your performance or improving your life But by Becoming healthy and feeling optimal. I believe comes along with looking optimal and performing optimal So by doing so you can improve your performance at work by improving your cognitive function. You can improve your relationships if You're feeling optimal then you can also Feel optimal in a relationship as well. I believe that each and every person Is holding a key and I want to help those people use that key To open the door To a better and healthier life So if you're looking to take that first step Apply the four simple fundamentals and start practicing them every day Because it's going back to basics. That's really going to lead you to feeling optimal