 Hi friends. Welcome back to my channel and welcome back to another episode in my WW air fryer series. I have two absolutely fantastic recipes to share with you today that are not only air fried but they are also extremely WW friendly and most important they are delicious. So if you want to see the two air fryer recipes that I have in store for you then all you have to do is stay tuned. For tonight's air fryer dinner we are going to be making air fryer taco egg rolls. How amazing does that sound? The beauty of egg rolls with a touch of taco yum. So let me show you what is in our egg rolls. So first you're going to need some oil of your choice. I'm just going to use this chosen foods avocado oil. You'll need some taco seasoning, minced garlic, salt and pepper, rotel. This is actually the cilantro and lime rotel, non-fat refried beans. I'm going to use dried cilantro because that's what I have on hand. You can also use fresh minced onion or fresh onion whatever your preference is. You'll of course need some egg roll wrappers, 96 for extra lean ground beef, frozen corn and cheese. I'm just going to be using fat free cheddar cheese. So let's get started on our air fryer taco egg rolls. The first thing that you're going to do is heat up a non-stick skillet. Spray it with some non-stick cooking spray. You're going to go ahead and add in your ground beef. Now if you're using fresh onion versus minced, you would want to cook your onion down first. But since I'm using minced, I'm just going to add it directly to my ground beef. So I'm going to go ahead and add in my minced onion, equivalent of one onion. And then I'm also going to add in one big scoop of my minced garlic. And we're going to go ahead and cook down our ground beef until it is browned. Once your hamburger begins to brown, you're going to go ahead and add in some taco seasoning. The recipe calls for about a half of a package. So I'm just going to put in a little bit of my taco seasoning. You're also going to add in some pepper and also some salt. And we're just going to let our hamburger continue to brown. When your hamburger has browned, we're going to go ahead and add in one half of a cup of frozen corn. We're also going to add in our can of the cilantro lime roto. And then we're also going to add in our non-fat refried beans. The recipe calls for half of a can. So you're going to want to put in about half your can of your beans. Maybe. There we go. And then you can just save the other side for another dish. You can even add the whole can if you want because they are zero smart points. And we're just going to let this all warm through and let those flavors melt. To assemble your egg rolls, you're going to go ahead and take one of your egg roll wrappers. And we are going to add our egg roll mixture to the middle. Now you don't want to overfill your egg rolls because you want them to form that nice, perfectly shaped egg roll. We're also going to add a little bit of our fat free cheese on top of our egg roll mixture. And then to fold your egg roll, the best way to do it is to fold it over diagonally to form a triangle. And you kind of want to squish your filling towards the center of your egg roll. So just kind of squish it all towards the center. And then you're going to take the two side triangles and roll those in. And then you're going to seal it closed with the other half of the triangle. So this is what the underside of your egg roll is going to look like. We're going to brush that with just a little bit of water. And then there is your egg roll. We'll spray these all with some olive oil spray before they go into the air fryer. So let's get all of our egg rolls assembled and ready to go. Look at these egg rolls. These look delicious. My recipe made 16 egg rolls. So what we're going to do next before these go into the air fryer is we're going to go ahead and spray them with just some non-stick cooking spray. That's going to help them brown up really nice in the air fryer. Also helps everything kind of stick together and not stick to your air fryer's tray like mine or if you're using the basket. It just kind of helps it not stick to the basket as well. So we're ready to pop these into the air fryer. So our egg rolls are in our air fryer and ready to go. So we're going to go ahead and shut our air fryer. We want to put these at about 400 degrees and we're going to let them go for about 15 minutes. I am going to be checking them throughout the cooking process and turn on my light here. And I'm also going to be flipping the trays, rotating them so that each layer on the air fryer gets nice and crispy. And in the meantime, I'm going to get a veggie ready and I'll show you our completed egg rolls. So I just pulled our egg rolls out of the oven. These look so good. We're just going to go ahead and sprinkle on just a little bit of cilantro on top of our egg rolls just to give that little extra bit of Mexican flair. I'm going to go ahead and plate these up with some veggies. You can pair these with some sour cream or whatever you have on hand, but these look absolutely delicious. So let me get these plated up and then I will give you the smart points. So here is tonight's dinner. So I'm having some broccoli with some spray butter, salt and pepper for zero. And then I'm having two of the taco egg rolls. Each egg roll is a total of three smart points. So not bad at all. So I'm having two. So this dinner here is a total of six smart points for tonight's air fryer dinner. We are going to be having Mongolian beef. I don't know why this sounds amazing. Kind of a cross between that Japanese Chinese really excited for tonight's dinner. We're just going to pair that with some rice. So let me show you first what's in the Mongolian beef. So you're going to need some steak. I'm going to go ahead and do petite sirloin. I grab two steaks. I'll trim all the visible fat. That should be plenty for the recipe. You're going to need some water. The recipe calls for green beans. I don't have any. So I'm going to substitute peas. And this is just about a quarter of the bag. You're going to need some avocado oil, light soy sauce, minced garlic, brown sugar alternative of your choice, some green onions, cornstarch, and ginger. And then we're just going to pair that with some jasmine rice. So let's get started on our Mongolian beef. So the first thing we need to do for our Mongolian beef is we're going to chop up some green onions to top our dinner. And then we're going to remove the fat from our steak and slice it into thin slices that will be going directly into the air fryer. Once you've cut your steak into strips, go ahead and take one quarter cup of cornstarch. I'm going to go ahead and add it to a ziplock bag. And then I'm going to put my steak pieces into the bag as well. And we're going to give it a quick stir or shake. We want to make sure that all of our steak pieces have been coated in the cornstarch. And then we're ready to get our steak into the air fryer. This is plenty of cornstarch for the steak that I have. We'll actually probably have a little bit left over in the bag. But just make sure that all your steak pieces that they get nice and coated. Next, you're going to grab your air fryer sheet or whatever kind of air fryer you have. And you're going to put your steak strips either in your air fryer basket or on your cooking sheet like my air fryer here. And we're just going to lay these all out. And then these are ready to go into the air fryer. And while these are cooking up, we're going to get our rice just started on the stove. Normally I cook my rice in my instant pot, but I think for just ease for tonight, instead of having both appliances out, I'll go ahead and cook my rice directly onto the stove. And then we also need to make up our sauce for our Mongolian beef. But this is already getting me really excited for tonight's dinner. So I've got my steak here in my air fryer. So we are going to go ahead and put this at 390. And we're going to let this cook for about nine minutes. We're going to check it. We may have to add some additional time on. But our steak is going to be cooking away. And in the meantime, let's get our rice going and get our sauce started. I've got my rice started here, one cup of rice, two cups of water, a little bit of salt. We're just going to get this brought to a boil, reduce the heat, pop on our lid, and our rice will be done perfectly in about 15 minutes. Now we're going to put together our sauce. Excuse my air fryer noise here in the background. So for our sauce, we have two tablespoons of oil. The recipe calls for vegetable oil. I didn't have that. So I went ahead and used my avocado oil. We're also going to need one half of a teaspoon of ground ginger, one tablespoon of minced garlic. Get all that garlic, yum, out of our little bowl here. And then we're going to need one half of a cup of light soy sauce. And one half of a cup of water. And lastly, three quarters of a cup of packed brown sugar. So mine is the sucran, of course. And then we're just going to mix this together. Oh, yum. This looks delicious. And we're just going to set this aside. And then we'll get ready to warm this up in a sauce pan. As soon as our steak gets about halfway done, we're going to cook down our sauce. But doesn't that look delish? Our rice has come to a boil. So I've reduced the heat, put the lid on. I've went ahead and added my sauce to another pan. It is on medium-high heat. We're just going to cook this until it combines. The sugar melts. It starts to thicken. And then we're actually going to add our steak to this when it comes out of the air fryer. So let's get our sauce cooked and finish up our rice. And it should be perfect timing for our Mongolian beef. I just pulled the beef out of the air fryer. It looks delicious. So we're going to go ahead and transfer this into the same pan as our sauce. So I'm going to bring the pan over. I'll show you guys that. And then it just needs to sit in the sauce for five to 10 minutes so it can really absorb the flavors. This looks phenomenal. All right. So there's our sauce. We're just going to use some tongs here. And we're just going to go ahead and pull our steak off and toss it into the sauce. And again, we're just going to let it sit in the sauce for a good five to 10 minutes. And then we're just going to add our peas right before we're ready to serve them. We just want to make sure that our peas are cooked and warm, that they're not still cold. So I'm going to get all the meat into the sauce. And I'll be back in about five to 10 minutes. Well, five to 10 seconds for you. So here is our completed Mongolian beef. You guys, this tastes amazing. I tried a little piece of the meat. So good. So what I have here is half of a cup of jasmine rice for three smart points. And then I have one sixth of the Mongolian beef. One sixth is only for smart points. So not bad for all of this deliciousness. I put a little sauce on my rice, topped it with some green onions and some sesame seeds. So again, this entire dinner is three for the rice, four for the Mongolian beef, only seven smart points. Thank you for joining me in another episode of my WW Air Fryer series. Now, if you're on the fence about getting an air fryer, I highly recommend it. It is one of the staple small appliances in my household that in my instant pot. I use them several times a week. And there are so many amazing recipes that are WW and non WW friendly that you can do a few tweaks and make them fit into your program. So I highly recommend getting an air fryer. Mine is the power of an elite. It is linked down in my Amazon store below. So thank you so much for joining me in another episode of two delicious WW air fryer recipes. If you're new to my channel, I'd love it if you take a moment, hit that little red subscribe button and that bell. That way you'll get notified every time that I upload a new video. You don't want to miss out. Give this one a thumbs up. Comment down below. Let me know what recipe are you most excited to try. And if you don't have an air fryer, are you going to plan on picking one up because there's a lot of recipes for the air fryer coming down in the future. So thank you so much for watching guys. And I'll see you in the next one. Bye.