How To Successfully Do A Pistol Squat

http://www.LiftingRevolution.com - This is a great fitness episode of the Lifting Revolution Fitness and Nutrition show. I'm going to give you the progression I used to help build my strength and flexibility enough to complete a full out pistol squat with no assistance.

No matter where you are right now, you too can do this. Just work the progression and realize it will take some time to get there... but you can do it. Let me know if you have any questions about how to do this.

If you want to get some help from me personally, consider joining http://www.FitWomensWeekly.com.

• Catégorie

  • Vie pratique et style

• Titre

  • Midnight In Tokyo-2790

• Artiste

  • BlueFoxMusic

• Album

  • Content ID

• Fourni par :

  • AdRev for Rights Holder; ASCAP, AdRev Publishing et 11 sociétés de gestion des droits musicaux