 woke up this morning and I felt like skiing. So I got my skis and it's a beautiful day although over there there's a bit of cloud. There's a lot of snow minus 10 degrees Celsius so it's pretty cold and dry. Pretty good conditions actually and yeah this is literally 200 meters from my front door. Oh yeah. It's amazing out here. Absolutely insane. Wow I was planning on doing more skiing this winter but just it's difficult to meet my running goals and also spend a lot of time doing something like skiing so feels good though. Still a little bit rusty my technique. Probably just be out for like an hour maybe. Take it easy. Enjoy the epic scenery. Here you can see how it looks when I go skiing. It's nice. I love it. It's a nice cross-training actually for running. Very easy on the legs. A little bit harder on the cardiovascular system of course because you're using your upper body as well. So good full-body exercise. Yeah as I said my I live right over there so it's like this is right outside my door. Miles and miles of track or whatever you call this. I used to go cross-country skiing as a kid. I was in a local group even. I mean I didn't compete or anything but it was a big part of my childhood. So as it is for most Norwegian kids I guess at some point they go skiing. Let's see if I can survive this little hill. My skis aren't the best ones. I bought them at a free market. So they're not really optimal for my weight and stuff like that but they still get the job done. Yeah so I grew up skiing and then then I didn't ski for like 15 years and then a couple of weeks ago I picked it up again and this is my fourth. I think this is my fourth time skiing in the last month. That's after a 15-year hiatus. Look at that. So beautiful. Well you know it's kind of difficult skiing while filming. I just wanted to give you guys a little look into my day. Like even though Norway is so far from optimal for my health perspective you can't say no to this. I mean this is just incredible. I hope your day is going well. Mine is obviously going absolutely awesome. I'm gonna go for a run this afternoon so it will be a double session day. Anyway thanks for watching. Have an awesome day. I'll see you around.