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BetterRide.net How to Descend on a Mountain Bike, Body Position centered

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Published on Jul 19, 2010

As you may have read in my mini-course the correct descending body position involves standing and staying centered with your weight on the pedals (not getting way back), legs relaxed and bent (not squeezing your seat) and arms bent in a half push-up position. Remember, I didn't invent these skills I have been fortunate enough to learn from the best (World Champions Marla Streb, Greg Minnaar, etc.) and learn from the great riders that I coach (Ross Schnell, Mitch Ropelato, etc.). I am simply passing on what I have learned.In this video, weight centered I am centered on my mountain bike with all my weight on my pedals and my arms bent, ready to extend my arms and legs so my entire weight doesn't drop off the curb. I simply extend my arms and then my legs and the bulk of my weight (from my hips up) just keeps moving forward on the same plane. This is a much smoother, in control and in balance way to descend. Again, imagine if it was a steep hill and bigger drop.

Now go out and do the same two drills yourself and compare the results!

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