30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!





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Published on May 23, 2011

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30 Nutrition Tips in 1 Minutes

1. Always eat a green vegetable with every meal

2. Eat over 100 grams of protein per day

3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana

4. Don't use artificial sweeteners (or use the minimum amount)

5. No trans fats

6. For fat loss eat less than 100 grams of carbs per day

7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs

8. Women never eat less than 1200 calories per day.

9. Guys never less than 1600 calories

10. Don't use diet pills, thermogenics or any product someone endorses

11. Don't do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)

12. Don't eat carbs before bed

13. Eat at least 4-5 times throughout the day

14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around

15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners

16. Drink at least 4L of Water Per Day

17. The latest you can eat is 1 hour before bed

18. Drink 3 Cups of Loose Leaf Green Tea Per Day

19. Don't exceed 30 grams of carbs per meal for fat loss

20. Take at least 6 grams of fish oil per day

21. Drink 1 tablespoon of apple cider vinegar

22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great

23. Its better to not cheat

24. Focus on quality instead of quantity

25. Get at least 30 grams of fibre per day

26. If its white, it ain't right. Bread, pasta, sugar, bagels

27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole

29. You should listen to Chef Buff (me)

30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_c...

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