 We are going to talk about health and healthy food. It is very necessary for the maintenance of the body energies to maintain the different activities involved in learning and mental activity. There are five groups like fruit and vegetable and we will see like vitamins or antioxidant component and also related with fiber and the last is water. These are the five ingredients those are very vital and important for the nourishment growth and development of the child. If we see overall these are protectively very productive for in combating with the diseases. If the body is strong having full component of the nutrients, the body is more prone, more active to combate with the disease and it is very easy to control the disease and if we use medicine then it is also very easy to get it. So it is very easy to prevent diseases from the body and if we eat good foods and give balanced diet to the child then they are more prone to combating with the diseases. When we see about the grain foods these are very helpful for maintaining of the body energies like bread, pasta, noodles, breakfast and also we will see the different charlots and other couscous and also rice, corn and we can see quinoa and planta also included in the oats and barley these are the mix of thought of nuts and grains we can see. They are providing good energy and good component of the nutrients and also providing energy to the maintaining of the mental activities. We can see that the child is growing and their cognitive ability like thinking that is also improved. There are foods like low glycemic index like pasta and whole grain and also bread these are also very helpful and helpful for the maintaining of the different energies and we can see that these things are also helpful for the kids and for the pre-schoolers. Those are doing more activities in the school also they are having activities in the home like situation. Thank you very much for being a good listener.