Feel Good Challenge Timer (8 hours, Beep every Minute)




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Published on Oct 23, 2015

This is a powerful way to raise your frequency to new undiscovered levels. You will hear a beep every minute. Reach for your best feeling thought for 5-10 seconds at a time each time you hear a beep.

Aim to complete two hours total but challenge yourself to go as long as you can. Listen while going about your day, at work or while listening to your favorite meditation music.

Transcend scarcity and unworthiness and realize your power to create your life. The momentum you create recognizing your power to continually choose your thoughts will transform you.

For more on Bentinho's 2 Hour Challenge watch A Simple Way to Raise Your Frequency and Vibration by Bentinho Massaro - https://www.youtube.com/watch?v=LlKNO...

Click here for the short version explaining the 2 Hour Challenge: https://www.youtube.com/watch?v=OtRyV...

For background music try Bianural beats or a chillstep mix linked below:

Chi Activation:

Silent Forrest Chillstep:

My experience:
I'm realizing the 2-Hour Challenge is a great way to experiance that we are creating our reality in every moment not just by feeling good once every in the morning. The constant reminders reinforce that you can choose to feel good again and again. That creating is about more than just attaining peak experiences in your imagination but instead continually merging with the future-present and riding the high frequency you lay down in each minute.

I found myself overwhelmed trying to keep up with having to conjure positive images, thoughts and emotion for the first hour. But as I stuck with it it became effortless and transformation. I made the 8-hour timer because I found the effects increase the longer I maintained the practice.

I feel much more focused on maintaining a high vibration moment to moment. Before I didn't realize how sloppy my vibration was even tho I felt generally happy.

What is your experience with the challenge? How long did you make it?

Thanks for being you,



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