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Katie's Sustained Spinning Hoop Lesson

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Published on May 31, 2013

**click 'show more' for more info**
use code 'Katie' at https://www.jamhoopslimited.com for 10% off your hoop order of $20 or more!
use code 'Katie' at https://www.etsy.com/shop/JAMhoops for 10% off your hoop supply order of $100 or more!
instagram @katiemmitt
e-mail: Katiemmitt@gmail.com
see what I'm doing now: http://www.homewithwillow.com

Hey ya'll! here is this spinning tutorial, which took WAYY longer than I anticipated. But its finally here! beware, its A LOT of talking!

For me, sustained spinning is a really almost spiritual practice and a really important part of the way I flow... surrendering to the spin is really an incredible feeling. What I hope is that these tips help those of you who are new to it or are looking for some insight and that you guys may see/experience/feel the spin in the way I do :) to be honest, it takes a LONG time to master sustained spinning, and I'm still practicing and getting better every day, but a few months of focus on it and you'll see yourself being light-years ahead of where you were before, promise!

and, of course, let me in on any feedback you may have, and if you have any other questions about it :D enjoy!

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