Loading...

Performance Program 2 Day 1

18 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 12, 2012

Weeks 1-3

Hang Cleans done at 80% 1 RM 5,5,3,3
Glute Ham Developer Dumbell Rows 8,8,6,6
Front Squats done at 65% Back Squat 1 RM 5,5,3,3
Dumbbell Bench Press 8,8,6,6
Rear Foot Elevated Split Squats 5,5,5
Lateral Raises 3 x 8
Forward Raises 3 x 8
Bis/Tris 3 x 8
Abs 3 x 10

Keep it Smple Work Hard
"Stay Strong People"

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...