 The question was asked that begins as follows. We make the change at the level of thought. Like in the review, it says, my mind holds only what I think with God. Okay, I like that, that it holds that. But at the same time, I have some other thoughts. You know, like something at work, or like you said, seeing a guy cover a little seal. Now, when I have that thought, do I bless it right then and there? Or what do I do? How does that work? You know, I mean, like I'm about to stop right there when I realize I made a judgment. I'll stop right there and say, bless this, forgive me or something. Or I'll just say, that's meaningless, let it go. It's just to see the false is false. In other words, the first aid that you made, my mind holds only what I think with God. That's just like I am as God created me. That's the ultimate release. But that's not where you start with, because it's like all these attacks and all these judgments out there in mind. It would be denial, so to speak, to say, I didn't think that was possible. That's where denial and oppression comes in, because the mind literally tries to, doesn't want to look at those, because it believes in the truth. So it stuffs them out of awareness. What the Course is saying is like, when the thoughts come, when you see the judgment trains and you hop on everything, it's just to notice the thought. And the more you study this thought system, the more we will be able to recognize those judgment thoughts and backward thoughts. At first, it's terrifying, because the mind still believes that they're real. That they're true. And so that's where the guilt comes in. And then ultimately the release from the guilt will come eventually to see that that's not me. That that's not me. Remember, we're trying to detach from the thoughts. So, as invested as we are in bodies and houses and worlds and clothes and everything, just imagine how invested the mind is to its thoughts, because it believes it's got this private world of thoughts in there. You know, like, I just think so and so can't read my mind tonight or just for that, because of what I'm thinking. The underlying belief of the ego is it's like, I'm a separate person, and at least I've got a pretty calm appearance out here, and oh gosh, it's these people who only knew all the reactions of the wrong idea. They really see me through who I am. The underlying belief behind that is the belief that I have a private mind. You see? The private mind is separate from the boundaries of thinking. And that's the belief too. So, that's a deep one to start with. And that's why it seems like when you first start working with a course and all this stuff starts coming up, the guilt comes from look at these thoughts, and they're me. You know, these are really me. The mind does not detach from the thoughts at the beginning. It really believes that those are really my real thoughts. And if the only people only knew what was going on, she just slowly starts to say they're backwards. They're the imposter. Early on it says also that darkness can't hide, and even if it, you know, you wouldn't even want it to. It's no point.