Neck flexion and extension.mov

Many, many people's necks are tight, and sometimes (often?) painful. Working at the computer, or driving, can increase this tension dramatically. A gentle stretch can make the world of difference to the comfort of this area.

This sequence uses hand support for the head, contractions to loosen tight muscles, and an innovative way to take the neck into extension without the rear neck muscles spasming.

The secret is to open the mouth wide; this relaxes a number of muscles at the front of the neck, allowing much easier movement.

Try this slowly and gently; your neck will thank you!

I have disabled comments on all our clips, because too many people abuse the opportunity. I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.

As well, more information and many articles will be found on the Home page, too.

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