 Welcome back to another episode of the shocker of the week. I'm super stoked today We're gonna work out like a firefighter. I'm here with my friend Rolk And my buddy many I do buddy so do you want to introduce yourself let the people know who you are what's going on? Hey, what's up? My name is Rolk. I work with all our first responders today We're gonna take you on us through some of my RFT training that I specifically do with firefighters This is Maddie one of my bros that's been through a lot of the RFT training and maybe talk a little more about it as Well, yeah, I think this type of training has been effective for me because it trains my body and prepares my body to train my body function I had the functional type of workouts and be able to perform That level of intensity great. Um, well, I'm super excited I'm a little nervous too because I'm afraid of heights, but let's figure it out. You ready to work out Okay, where are we going right now to get you some gear you can't work out like this man This how heavy is the gear well about 65 pounds just all of it not all of it That's without tools. So if you climb up to a hundred pounds, okay? Let's start with 60 Okay, here's the first challenge I have to put everything on with what up within one minute one minute I have one minute. You know if I'm not able to do that. I would have been you know kicked out of the Let's see if I can you know start the training I It's stressful too because I knew okay I have one minute And I'm not you know, I'm not used to like the jacket at all because I'm like, okay Where the zippers where it's like that, you know all that but I did it Let's do it. That's one step though Well, just having good muscles nice muscles about being fit because people are relying on to be prepared to be shaped Yeah, you know for your partner and fall for the civilians Okay, I think I'm ready for the workout guys Curriculum that I do with my first responders outside of some of my crawl workout here foundationally We're also gonna go and do some saves. You're gonna breach some doors. I love that stuff I have a little bit of fun. So it'd be good time. Okay, cool. I'm specific warm up or anything. You should yeah We'll go through the warm-up right now. I'll take you down. We'll come this off a bit after go And especially with all the gear It doesn't look like much but it's heavy each jump It's like so So I feel like I weight a lot of stress on my hip flexors Not too much my core. I think core strong enough like just that low movement really Testing my endurance right now Just the helmet itself put so much stress on my neck right now Because I'm not used to have like, you know, there's no weight on my head So just being in this position. You have to like extend your neck the entire time We go inside they're gonna be a lot more sensory stuff It's gonna be dark in there sort of wet kind of cold. We'll do some different things Yeah, but that's what these firefighters have to deal with on a daily basis We have to get used to getting assessing the situation their sensory input It has to be always changing so they that's what they're used to Yeah Right so your objective case here We've got all the techniques how to get in so now we're gonna do is your partners down You're part of a Rick crew. You're gonna find your partner. He's down and you have to save them So you have to breach through the door call to the victim and we'll drag them out. Okay. Yep. All right. Let's do this Let's go It's on board. What do you think? 20 second Whatever Was so intense because it's so hard to breathe stress levels really high People yelling people in danger. I mean this was an exercise But I still felt it. There was no fire. There was no danger whatsoever but I was So stressed out my body was like the adrenaline level was so high I feel it right now just dragging your partner out there Extremely heavy because you need to stay low because of the heat the fire the danger. So I try to stay extremely low Drag him out back inside pump the other one Back outside and that was what 30 seconds and you guys do that for half an hour hour like whatever the Fire is like but insane. I can't even talk right now. And thank you so much for helping me get out of here because the mask I Think was the biggest challenge for me because I heard my own Breath the entire time and it got worse and worse. He got louder and like really deep And I felt the stress But it was great Okay, so what's the next workout so this next exercise We're gonna do a 60-pound offset farmer carry with the med ball 30-pound med ball So we're gonna go 30 60 ratio you take it off We're gonna go up the stairs on each platform that I designate you're stopping and do three different types of movements Five repetitions of each and then we're gonna take it out pick it up and go right back up. Okay, ready, brother They're ready for this go. Yeah, let's get it done Your purpose here we go watch your step Here we go Here we go Let's go pick it up. Here we go. Come on brother one time one time. Here we go. Let's go brother. Come on You've got this young come on Come on, we're almost there, brother. We are almost there. Come on Real baby, let's go right now. Come on. Let's go One more flight to the top. Let's go. Come on. Come on. Come on. Come on. Let's go Come on be your life. You're up there. Let's go Come on right now Finish it. Come on baby finish it finish it. Here we go Come on Come on. Let's go. Come on hands up. Come on. Yannis We didn't say one more let's go come on last one you got to say last one come on Don't leave behind Yannis every second counts or wait for you baby. Let's go Come on. Come on. Come on. Finish brother Finish brother finish. Come on Yannis dig deep Find your reason Find your reason. Find your reason. Come on Let's go. Let's go. Let's go. Get there. Get there. Get there That's what I call a shocker of the week Thank you so much rock for yeah pushing me Thanks for Pushing me through that Thank you so much. Excellent god man. Get ready for this At this point I really want to thank all the firefighters fighting the fires and Helping everybody when the first flooding and everything What you guys do every single day Is insane Thank you so much for your service You guys are amazing The alarm goes off. You don't know what you're getting it's a deck of cards You know and you pick it and it's it's a baby that just drowned or it's a wildland fire And you have to be able to recall to your knowledge the knowledge that you have acquired through your training And be ready to execute a plan and do it safely So you can provide the service that you speak The citizens require from you. Love it. Thank you so much for your service Is this insane what you guys do? Well, thank you so much for leading me through the workout Well, thank you guys for watching as you guys can see this is It's like uh, I don't even know. I don't even know how to describe it. It's insane what those guys have to go through um Yeah, I constantly work in every day. It's not just to look good. It's not, you know to win a medal or anything Those guys want to save lives. So thank you so much for that. See you next time