 What's going on you guys welcome to the single guy channel. My name is Lloyd So today where we're gonna be talking about is your body or my body rather One of the things that you've noticed is that I've been posting a little bit of my body Transformation across Instagram Facebook and a lot of those platforms I really wanted to talk about it today on my channel to really show how I was able to do what I was able to do Typically when I come on this channel, I'm only talking about dating But you know, I noticed that a lot of guys when they come to me for help, you know They're working on working out they're working on getting a better body a lot of times They have trouble getting where they need to go Especially if they're really busy or if they have stomach issues like I did so I just thought I talked a little bit about kind of What worked for me and what I think might work for you and we're actually going to be doing a masterclass on this tomorrow Saturday 12 30 p.m. So if you're able to attend that 12 30 p.m. Eastern Times If you're able to attend that I highly recommend that you do it's a link in the description box below for me in my body You've seen the transformation those pictures were actually taken, you know about maybe like a year apart nine months to a year something like that and Typically when I would work out I would go to the gym almost every day I would work out fairly hard, but not super hard and I was just doing it to like stay in shape It was kind of like my ritual, you know The way I would kind of like just take a break and put in my headphones and that's really what I would do And I would do some jiu-jitsu as well, too. The biggest problem for me I noticed I knew this to start out with was my diet It was really hard for me to eat the foods that I wanted to eat I felt bloated all the time and it was literally felt like the stuff that I was eating just wasn't agreeing with my body And it was like normal foods that they told you to eat all the time Like I thought I was being healthy by eating those foods turns out. I've learned a lot from my trainer Linnell He's helped me out and told me the things that I should be eating and the things that I should be doing That's helped me out tremendously So if you want to hear what he has to say I highly recommend that you attend the thing this Saturday But if you don't just stay tuned for the next couple minutes So we'll talk about some of the things that I could have improved right now. So Linnell What's up, dude? How you doing? I'm doing great So I was just telling them all the stuff and the changes that I made to get the body that well I it's not quite as good as it is in the picture because it was before the holidays But to get the gains that I did before previously So we talked about like the foods that I was eating The workouts that I was doing and then on top of the things I was paying attention to including my weight So what would you say the three biggest struggles are with guys and with me and that prevent them from getting the body Well when it comes down to it, I'm sure you probably put in a lot of work with yeah I was working out every day you remember day most people are just doing too much So you can actually do a lot less and I show people exactly how to do it when they come to the masterclass tomorrow I also know that you probably eating a diet that just wasn't for you. Yeah, did you learn to eat like that? Well, I was going to like the typical I actually even had a nutritionist I was helping me out and they were telling me to eat fruit every single day They were telling me to eat kale and just like like a lot of really like raw greens all the time And it was yeah, it was really messing me up Yeah, they made me feel good at all and that's the problem is that we have like a one diet fits all for everyone Yeah, and it's not really that way you can actually have your own diet That's specifically geared for you, but you really never know until you start doing some of the tests out there that You need to do in order to figure that out So if you're eating the wrong diet, you can actually be putting on more fat Then you are muscle and a lot of people want to change their body composition They want to look better, but they don't really know like what foods to eat so they follow some Influencer some fitness guy myself included and it's the wrong diet So once you do start to get on the right diet, all of a sudden it's like oh my gosh I feel great and I'm getting messages on a regular basis like oh my goodness. Thank goodness Like this is the diet for me. I feel so much better Yeah, absolutely and the last thing I was doing was I was paying attention to my weight quite a bit And you don't really care about weight that much do you really don't I really don't you can actually Google same weight different bodies and see that Muscle mass takes up a lot less space than fat mass So a person can look the same at 150 pounds a person can have the same weight at 150 pounds But look totally different. Yeah, and if you're not measuring the right metrics You're not measuring how well you're putting on muscle. You're doing the wrong thing You're you're you're going by a number on a scale when our bodies are a bunch of different components And we want to be able to measure those components And so all of this stuff is stuff that I cover inside the master class that I'm sure it's going to be Gold for for everyone once you get all of these different things in place all of a sudden your transformation Happens so fast. So yeah, absolutely. Um, and you know like I'll say that I was usually the same weight I think for most of the time that between those two pictures Like they're about nine months a year apart most most of the time I was 160 pounds I gained the weight back pretty quick But like I look different from the last two months because I was actually implementing the right things That's that's all it takes like people people don't need to work as hard when they start doing the right things Yeah, it's the same way in dating Like there's a lot of people doing so many different things to catch their kept get the woman of their dreams But it comes down to a few simple things Teach the same thing that I do, but I just do it in terms of fitness. And so once people come to that master class They're going to get a whole new Idea of what fitness is about that's actually going to be the things they need to change their body. Cool. All right, awesome, man Well, we'll see you guys there Thanks so much for watching And if you are a little late and you're seeing this video after the master class happened Don't worry just spell the form and you'll still be able to catch a replay of it. And uh, yeah Thanks a lot you guys. Good luck out there