 Hey everybody, it's Dr. Jill Weib here for your questions and answers this Friday afternoon. I don't know what part of the world you are in, but it is gorgeous sunny 60 some degrees outside here in Colorado. All the snow that we got earlier this week is starting to melt. The roads are clear and gosh darn it, I was so tempted to go take out my motorcycle this afternoon for a ride in the sunshine. But that will have to wait because I'm here with you to answer your live questions. Super excited about this. Let me get my feet on so that I can see your questions and answers. Say hello, tell me where you're from. As I'm getting that up, I'll just tell you just a little bit about me and where to find more information. You can find all kinds of blogs and information and so many good things that I like to put out there on my website at jillcarnihan.com under the blog. Every week we have a new article and I actually do take requests from you guys if you have topics or things. Lots of times I'll write about MCAS or mold of course or Lyme disease or co-infections. But if you have things you've been wanting to hear more about recently someone asked about hair loss and women, acne treatment. So go to jillcarnihan.com in the blog and find lots of great free information there. If you haven't signed up for my free mold guide I've written a I don't know maybe 12 page document on how to get started if you've had mold in your house or mold detox and you can find that as well. The easiest thing is just google Dr. Jill Carnihan free mold guide. It'll come right up and you can download it there for free. There's recipes on my website too. Funny thing is I don't cook a lot so a lot of these recipes I get from my colleagues and friends and I've certainly tried a lot of them and they're usually friendly to Dr. Jill because we don't do any gluten or dairy or sugar. However I have not tried every single recipe on my site so if you have a question or have some feedback on the taste or something you like please feel free to share on the recipes your favorites and also let me know more of what you want to see with recipes because I'm always experimenting and asking my nutritionist colleagues and friends for more great information. So today again in the feed I'm going to get this up in just a second here so that we can let's go here so I can see your live questions and answers. Okay getting that up. Hey Taylor. Hey Nancy Lynn. Hey Susan. Hey Brenda. Awesome. Please just put your questions in the in the in the comments there and I'm going to read through and then I always get other questions during you know office hours and things so I will go to other questions as well if we run out of things to say there but feel free to put them in. Today I'm only going to be here for 20 or 30 minutes but I'm going to really try to make this a regular thing every couple of weeks. I love connecting with you here. Love hearing from you. I'm always so appreciative. Many of you as I've done Facebook lives have put in the comments. Hey Dr. Jill you know love the content so I really do appreciate because I know that you're out there you're listening and I hope I can continue. I really enjoy this. I love talking to you even though it's through a screen. I hope you can hear my heart and I love answering questions live. That's one of my favorite things to do. In fact it's funny you know I do lectures for other physicians and one of my favorite things to do is like live Q&A after the lectures. I don't know what it is about that live feed. I just I really get excited about answering the questions because it's in real time and hopefully it's helpful for you guys as well. So I will start to read. I've got a few questions coming in. Yeah tell me if you're there if you're listening where you're from. Of course this will be recorded. You can also find all these interviews I've been doing on my YouTube channel. I'll put the link in today but it's just YouTube and Jill Carnahan and you'll see the feed or the stream of Dr. Jill live interviews. Those are the ones I've been doing since like a year ago in COVID hit and lots and lots and lots of great content. Dr. Richard Horowitz, Dr. Dan Kindleer, Sarah Morgan, Chalice Pratt, Nicole, Trakora Hoffman just on and on and on. My friends my colleagues some great content go in there find some information that's helpful. There's stuff on MCAS or stuff on mold and I've interviewed a lot of the ICI board members there. So come in there hang out listen I'm also podcasting guys so you can go to YouTube you can go to Facebook you can go to my new podcast which will be live with all these episodes so that if you're in your car or on your run you can hear all this stuff for free and if you haven't followed me on Instagram please please jump on there hit follow with love because I love to share fun studies content and that's where you'll see some of the personal photos of my puppies me and Halloween costumes. I was Rosie the Riveter this year so you never know what you're gonna find on Instagram hopefully lots of good content as well but you never know I might throw in a dog picture there as well. So like I said hi Susan, hi Tony, hi Jennifer, hi Vinette, hi Christine. Okay so let's jump into some of these questions while I'm here and like I said I think stay tuned for Fridays around four o'clock because when I can get here on Fridays it won't be every week but maybe every other week a couple times a month I love doing this I hope to see you here so it looks like we've got lots of people tuning in from Tampa Bay Florida. Brenda so first question here can you tell us which supplements from your site you like to use for Bartonella and Babesia have I had success using Quicksilver Artemisinin for Bartonella or just Babesia? Oh Brenda this is a great question because as you guys know if you are a family member or friend suffering from Lyme or co-infections this is a tricky area you know it's funny I've been doing functional medicine for 20 years and I remember years and years ago being like I don't treat Lyme disease because I wanted to protect patients' guts and I thought oh gosh if I get into that I'm gonna have to use antibiotics and I don't want to do any harm so I really was very resistant and like many of my colleagues what happened is I started to see patients that weren't getting well and I found that they had Lyme disease and because I really really truly desired to help patients get well I no longer had a choice right just because I didn't want to treat Lyme disease I didn't really have a choice so I dove into the literature I did lots and lots of education with some of my favorite colleagues and experts in the area if you haven't seen my interview with Dr Richard Horowitz please go I don't know what episode it is but it's on the YouTube channel it's here on Facebook under videos go and watch that and my most recent one last week with Dr Dan Kindler these guys are experts and they always teach me so much so all that to say I the last decade have gotten into Lyme disease and co-infections and as you well know if you're experiencing it Brenda or other people anyone out there maybe family friends it's an epidemic it is epidemic and there's so many reasons in the environment and otherwise and it's an under tested and understood thing but what I always think of functional medicine is there's this chronic infectious burden and toxic load and these two things play together together to create chronic illness infections disease lack of resilience chronic fatigue fibromyalgia etc etc so often at the root there is infections and toxicity okay so on to your question so the couple things I do use drugs I use usually triple cellular antibiotic therapy something like a doxycycline xithromax or chlorethromycin with rifampin or rifibutin and then I usually add malarone or mepron to that so that I'm covering all of those organisms it takes a little playing around you really have to combine intracellular agents to get efficacy and then if I can get that low down over six to 12 months I will often try disulfurum disulfurum is not as effective for Bartonella so sometimes we'll have resistance and then we'll need to use some creative things like methylene blue or clotrimazole or other things for Bartonella that's the drug side I don't always use drugs but they are effective in some people and I'm no longer afraid to use them as long as I'm doing the detoxification the gut support all of those other things that are really critical now are both things there's about three or four main lines of um nutraceuticals that I like for Lyme and co-infections beyond balance has an alcohol-free set of tinctures that are absolutely excellent they have mast cell stabilizers like mast ease they have um stabilizers for the viral load um they have immune stabilizers they have cyphercom and some of the other immune inflammation calming agents those are particularly good in pan and pandas patients and I really like that line another line is Byron White Byron White is again these tinctures that have different funny names related to you know ABAP, ABART, AL and some of these related to Lyme and co-infections really like those as well and then Nutrometics one of my first companies I used and one of my favorites they're more single herbs and they can be incredibly effective my go-to one-two punch for Lyme if someone's fairly stable is cemento and bandarol and these are all from Nutrometics they've got a lot of other agents as well they have EBH6 they have A-B they have Kena which is an antimalarial they have Hatoinia which is an antibartonella and I will combine all of these different sets of things and sometimes people need multiple layers cell core is another great line out there that's doing some good protocols for parasites and for Lyme I have not used them exclusively for Lyme but I do like their binders with the humic and phobic acid so that's a huge range this is not intended to diagnose or treat I'm talking fast I'm not intending to give you a regimen to treat yourself this is absolutely critical that you work with a doctor like myself or others out there that can help you design a treatment plan because this is complicated and this is this could be a all-day or all-week lecture on these different tinctures but those are some of the ones that I use Nancy asked what probiotics are good for people with histamine so I'm assuming she means histamine intolerance and this is a great question Nancy because some of the probiotics like lactobacillus KCI will actually raise histamine levels lactobacillus remnosis tends to be neutral and usually the bifidose species are actually lowering for histamine so that's a good general gauge one of my favorites that you can find on my website is and I didn't mention this and I didn't mention this earlier but all of these products most of them that I'm able to sell to the public you can find them at drjilhealth.com so drjilhealth.com you can find the tinctures you can find the anti-inflammatories the new thing that we have you definitely want to check this out if you have mast cell or histamine issues it's my brand it's called Cytoblox it's a great combination of turmeric and Chinese skull cap one of my favorite new things for this inflammation and it's great setting if you want to treat Lyme and co-infections to get that patient on Cytoblox first the dose is around four a day and then get that inflammation down so that the Herx reactions and those things that histamine reactions are less so Nancy with probiotics I'm also a huge fan of spore probiotics I'm someone who's incredibly sensitive to those I will often use a single spore either thorn bacillus coagulans or HU 58 but mega spore as you've heard me talk about one of my very very favorites with spore probiotics and it tends to do really well with histamine patients that have issues with breakdown of histamine you can also use a DAO enzyme with your meals to help break down histamine my favorite there is called histamine blocker again it's at drjilhealth.com histamine blocker really effective for breaking down histamine with foods and then my histocyst also drjilhealth.com that one is actually more of an antihistamine so it has quercetin and nettles and bromelain and some of those ingredients so you can use it almost like a natural benadryl so those combinations can be really helpful so hopefully that's helpful Susan immune deficiency is it safe to be around other people during this pandemic no antibodies and after getting the vaccine oh gosh you know first of all sorry Susan I will know this I think you've probably heard me talk about my immune deficiency and issues with that and I've been trying my best to hack that with the PMF mad and other things that I'm doing it's a continual experience I'm definitely better than I've ever been but those of us who have an immune deficiency we don't make antibodies there's different types of immune deficiencies mine and yours Susan are the kind that don't make the IgG antibodies but good news for us and everyone else out there too T-cell mediated immunity is actually a primary method of our immune system to fight the virus and really any sort of infection so even if we don't have antibodies we still have another arm of the immune system that works and they now have T-cell mediated immunity antibody testing so sorry it's not antibodies it's just T-cell mediated immunity testing I think it's called adaptive immunity is the is the kit and it's just T-cell immunity to COVID so you can actually test this now I think the test is around $200 you can ask your doctor about that or go to adaptive immunity I'll try to find the link later since I'm talking to you guys I can't really search for that but I'll get it and I will put it here so check that out Susan you might have T-cell mediated immunity and even if you don't have that on testing that is an arm of your immune system that is helpful even if you don't have antibodies so you do have some protection Christine um taking in patients anytime for Lyman Coase so um I will tell you guys that I just hired a PA a physician assistant she is amazing I've been waiting eight years to get the right person in with me this is kind of the first I've really announced it it'll be coming out in our newsletter but if you do want to schedule um we are taking new patients so you can be uh feel free to call the office and schedule um if you want to see her um as well Jennifer hydrogen water okay so she's asking if you can so hydrogen tabs hydrogen water there's lots of companies that make this I think quicksilver makes one I think research nutritionals makes one and these are little tabs that dissolve in water and create hydrogen and you let it bubble and then you drink the water while it's bubbling and you're actually drinking some of that hydrogen and when you drink that that is this universal antioxidant it's like a free radical scavenger so no matter what kind of toxicity or things that you have in your body it creates um just pure water as it reacts with that reactive oxygen so it's a really really safe way to decrease the oxidative stress in your body so what I'd recommend with that is to take it at least 15 minutes away from food or drink probably not right with your other supplements um the only caveat with that is if people do have SIBO really bad and uncontrolled the bacterial overgrowth they might react a little to that excess gas in the belly have a little more gas and bloating but it won't hurt you so you typically I try to treat the SIBO before I do a lot of high dosing those are really safe though you could take two tabs every hour and have a really decrease in inflammation right beside me here you know what I'll just show you guys for fun um one second I'm going to show you my hydrogen I love show and tell so this is my hydrogen ionizer machine um it's pretty cool I lay on my mat every morning and put that in my nose and I breathe hydrogen ions which is a lot more powerful than the tabs now unfortunately those machines are kind of pricey that one is from high tech health again I'll leave a link in the in the q and a after I'm done with the with the live here I'll put those links all in there so you can come back and get that but um all that to say that's a really powerful way but what I was going to say is it's it's a few thousand dollars it's it's not cheap but um if you really are you know wanting to invest in that that's another way that you could do it it's it's what I use every single day really really like that I breathe it for about 30 minutes and I'm just going to find that for you real quick um I'm looking right now for the hydrogen inhaler machine from high tech health um vital reaction so vitalreaction.com you can find this and um you can just I'm just going to put the link right in here in the chat box in case you're interested you don't need the big expensive fancy machine so guys don't feel like you have to go out and buy this okay there is a lot of other ways you can get the tabs for very very inexpensive and it does the same thing yeah it's not it's powerful but it's still the same thing it'll save you a lot of money so but just in case you wonder what I do that's what I use um hi vignette from bay area any good probiotics from mouth um yes so there's a couple of strep species that are specific for dental and I don't know off the top of my head I'd have to look them up but if you look up dental probiotics I think jarrow might have one um xymogen used to have one and they don't anymore it was dental a probiot pro biomex dds but if you just look up dental probiotics um jarrow is particularly one that's good and I think there's a few other brands out there and they usually have a strep species and you can chew them or you can gargle them or swallow them and they really can be helpful if you have chronic gingivitis or gum issues I'm also a huge fan of biocytin dental cytin and so there's a biocytin rinse again you can find these on drjilhealth.com and there is a dental cytin toothpaste which I love to use and sometimes what I'll do is I'll actually put I have a water pick in my bathroom and I'll just put 10 or 15 drops of biocytin into the water vial of the water pick and then I use that every day with my teeth I found that a water pick is just like something um I even have a travel version which I'm not traveling a lot right now but I find it to be like one of those things I can't hardly live without I love my water pick highly recommend a water pick because it really does get in there between um your teeth if you have chronic gum issues um this area of our mouth and a microbiome is so critical for chronic disease and if you have root canals and immune compromise your seeding bacteria into that tissue chronically and it can be a really big inflammatory trigger my health absolutely improved when I pulled out my root canals and I did uh took care of the cavitations that were there um from my old wisdom teeth being pulled when I was 16 years old but it really really did help so if you haven't looked with a biological dentist at this area of your bio health and your dental health and uh tried to do some things around that it is really critical I found a certain percentage of patients that I see they get stuck and when we take care of the dental issues and I'm not the expert there but I know that there are experts um biological dentists that you can find to help you and uh and again later if you come back here and you ask me questions I'll pop back in I'm gonna try to make sure that I leave uh all the answers all the things I mentioned in the chat box I just don't want to do it now because I'm here with you um Tony asked does mold exposure reduce lymphocyte count um even while um being exposed also does the HLADR for Lyme make one susceptible to mold okay so um mold exposure typically doesn't change the lymphocyte count um but there is a um mycotoxin produced by certain molds called mycophenolic acid so if you've tested urinary mycotoxins you might have seen that in the urine gosh darn it I've had it myself if you see that in your urine that is a known immunosuppressant they use that in creating drugs for immune suppression in organ transplant so it's called mycophenolic acid and if you see that on any of your mold mycotoxin test in the urine that's an immunosuppressive um agent and will definitely cause immune suppression really a lot of the mycotoxins a lot of the T2 toxins that trichocytins will also be immunosuppressive so it's very common after mold exposure to have immune compromise and old infections like Lyme or co-infections or viruses pop up and cause issues with people uh the thing that I find though is it doesn't usually cause a lymphocyte count suppression that might be something else going on and then the HLADR for Lyme so the thing with HLADR we were years ago when I taught I would you know put a lot of emphasis on it and I find now it's very binary like people are either at more at risk for not clearing out the toxins with with the HLA genetic type what that means is it's like we have the ability with our immune system to tag something dangerous like a dangerous stranger to tag it and say hey this is a bad guy and then the body knows because of the tag the antigen reception basically the receptor there um and then our body clears it with people with the HLA genetic variants they have a more difficult time clearing those toxins and that could include biotoxins from Lyme as to your question Tony or it could include mold toxins or other toxins and those toxins then circulate in the system like a marigold round and they cause collateral damage to the tissues so they're creating this inflammatory response this chronic immune inflammatory response and it incites this massive cytokine storm and just like COVID what happened just like LPS endotoxemia which happens in the gut all of these things have a common pathway with cytokines and these cytokines create damage in the body they create inflammation so there's a point of those because it's a protective for us they they basically say put the immune system on red alert but if we're in red alert all the time as you can imagine it wears down the tissues it's damaging to ourselves to our brain to our immune system to our kidneys to our lungs and that's where we get into trouble with mold and with Lyme disease and really chronic viral infections too like long-haul syndrome Jennifer are there health risks to eating microwave food um gosh I remember back in the day when my primary doctor was a chiropractor and like I mean this is back in the 80s and we were always warned to never get near the microwave there is good evidence with EMFs and that's in that spectrum that they do do harm they do do they do harm to tissues and this is a whole nother lecture as well but it's in the realm of electromagnetic radiation in that spectrum but the funny thing is I mean sunlight is on the EMF spectrum so are microwaves so are ultrasounds and so are all of these other types of waves and these waves do have an effect on human tissue some of them more damaging than others like x-rays or some of the high potency CT x-rays those are much more dangerous in high quantities but microwave is on that spectrum it's a lower potency it does kill the enzymes in our food so our food is no longer living when it's been microwaved however we live in a world that is what it is and convenience is what it is right I still microwave my food at times ideally I suppose we'd have a pot with water underneath and you know warm it up every time and that's just not convenient for most people so ideally not using the microwave would be excellent not very practical and I still use it to some extent when needed so great great question it'd be great if we didn't need to use it but I think for most people for convenience still do use it and ideally living raw food would be best uh Oscar hi what's the best test for mold toxicity in the body gosh this is the million dollar question Oscar because I get it all the time and if there were one test um gosh that'd be amazing there's not um clinical history is number one this is not a test it's free but if you have a good doctor um who's trained in mold who asks the right questions usually I have a diagnosis with 99 certainty by taking a clinical history which is free I also do visual contrast test in the office you can do this online and I do a questionnaire a screening questionnaire those three things alone get me to 99 accuracy um the other things you can do are sears labs with blood work um that would be veg f mmp9 tgf beta um adh nausea malality some some doctors will still check vip um and then c3a and c4a those are kind of the ones that I use if there's a lot of those that are elevated it's more likely that someone has an inflammatory response to mold or biotoxins however um it's not diagnostic it's not specific because all of those markers individually could indicate other things so it's kind of like a whole picture thing where how many of those are positive and what's the likelihood in addition to clinical history and testing in the environment um urinary mycotoxins I think most of us on ICI which is the group of physicians I'm part of that teach and train about biotoxin illness if you want more information there it's a non-profit it's i s e a i dot o r g i c i dot o r g um and you can find lots of good resources and referrals there I'm on the board but it's non-profit um it's just for good education and bringing information to patients and other clinicians um but that's a great resource so what I was going to say is we do agree that urinary mycotoxins for the most part are helpful but what that test is is it's an excretion test which means that we're measuring excretion which means if you test someone in the beginning you find a high mold mycotoxin level you are treating them and they're excreting because you're treating them right if you test too early you could see an elevated level or an increase in levels and that's actually a good thing because they're excreting it out of their body so you just have to know how to interpret it when to do the test and work with your doctor on that then yet any supplements for hypnotic jerks while sleeping um that's a complicated thing and that's not going to be a pill fixes that thing it's going to be a figure out what the root cause is and there could be multiple could be infectious could be neurological could be inflammatory and could be toxic and whichever one of those things it is you'd have to treat the root cause so there's not like one pill for hypnotic jerks you'd have to figure out what's causing it and there's lots of things you could do it's just a matter of each individual root cause might take a different treatment but great question um Denise hello um how do you build a protein when amino acids are low okay so and you said you're rebuilding your gut this is a great question because um usually when you have low amino acids or proteins I've had that before it's some version of protein wasting entropathy hypochlorhydria or some reason where you're not absorbing and getting the proteins into your cells like absorbing them from the gut so one thing I've done for years is take free amino acids you can find those at drjilhealth.com under just thorn aminos love this product it comes in barrier lemon every morning I put that I put brain mag which is also on drjilhealth.com and I put creatine in it in a water bottle and I drink that so I'm getting the creatine for my muscle function and I'm getting the free amino acids to build protein and muscle in my cells and I'm getting the brain mag which is mag three which is my private label product and delicious tastes so good so if you've ever seen me add a um a live interview or anywhere with my pink drink that's the brain mag it's the free aminos and then it's the creatine and those three make a really great uh mix you can also if you want electrolytes in addition to those things I've got a mix called drjil's workout essentials just workout essentials and that has all of those things in one mix with a tiny tiny bit of caffeine so it's a great thing to have before your workouts hi Laura can you estimate what percentage of serious patients are able to get back on their feet after solid home remediation or pretty severe water damage hi ketomium oh Laura I hope that's not you hope it's just someone you're asking for because ketomium is the worst of the worst I hate ketomium I used to call it the narcoleptic mold because when I would get exposed I was vertical I was just like I'm sorry horizontal I was horizontal I would be like uh exhausted and need to lay down I think now that I start to understand it I think it would create kind of a mass cell activation where I would have a orthostatic like low blood pressure and I would need to lay down I've measured before and my blood pressure has gone as low as 80 over 50 which isn't very conducive for standing upright but I'll let you say that ketomium for me when I would get exposed I would know it because I would be so exhausted I have to lie down and I think it was due to blood pressure so your question though Laura is you know how to get well and can you get well and how long does it take my recovery from mold took about 18 months now I was making progress along the way but to really get to maybe 80% better it took about 18 months and yes I mean I feel like I'm 99% recovered I can still tell if I get a mold exposure but I'm much more resilient to bounce back very quickly so I think it's possible remediation is key so either a very very good remediation with a dry fogging after remediation and a fine particulate clean after that so you do the hepa back the wipe down etc that's all real critical because that environment has to be free of the dust and debris after remediation as well but I think it's possible absolutely Laura hi misty doctor in your area well I always recommend people go to ifm.org the functional medicine institute and look for someone in their zip code those are functionally medicine trained physicians and they do have specialties and things there and other like areas of interest so you might need someone who's a gynecologist or a rheumatologist that's in that field and you can look by profession ici.org which I mentioned before international society for environmentally acquired illness.org also has physicians trained in mold and mycotoxin illness that's a great resource as well because those docs particularly know a lot more about mold and mycotoxins hi Jennifer the 30-day mold detox kits oh gosh thanks for mentioning that so if you guys haven't seen I've been you know obviously I can't see everyone out there but I love to share trained physicians is one thing I love to do because it reaches more patients I love to do these free kind of calls because if I can answer some questions here and help some of you out great again this is not medical advice please talk to your doctor before you do any of this but I love sharing these things with you and one of the things I did last year in order just to help more people was create the um miracle mold detox box you can find a ton of information either at drjilhealth.com or molddetoxbox.com you can go there you can read all about it and what I did is I tried to make up a kit that if someone didn't have a doctor or they were really in dire straits and really sick with mold illness that they could have like I always joke it's kind of a terrible analogy it's like the happy meal for a mold right like it's everything all in one and what a terrible analogy because happy meals are certainly not conducive to health and vitality but I think it's funny to say that because it's such a dichotomy anyway the miracle mold detox box what it is is is kind of the very basics all in one in a kit that could last you 30 days or longer to help your body detoxify it's got liver support it's got nad it's got the glutathione and it has some electrolytes so it kind of has all of the core support plus a binder if you haven't done it before or looking for a solution it's a great way to start it has all the instructions with a protocol if you're highly sensitive I recommend it starting half or quarter doses and working your way up and the most common question I get is you know well 30 days do it well of course not and I wish it would but for most people you're going to need more than one you know box or kit to continue but what the the purpose was it was just so that you would have everything all in one you wouldn't have to pick and choose and figure out what to do it's kind of like a all in one detox box and it works for other things so if you're just looking for a great detox this is not exclusive to mold the same glutathione the same liver support the same binders work for other toxic load so it doesn't exclusively have to be used with mold but your question christine was epsom salt baths 100 i'd actually recommend that you use epsom salt baths every day if you can when you're doing a detox another hack that i do every single night is my epsom salt baths in fact this morning i had a costco delivery i had eight boxes of 12 pounds each of epsom salt sitting outside my door and i'm sure my neighbors think i'm crazy they're like what in the world does she do with all those epsom salt i always laugh and i'm you know this crazy lady and number 201 that's me but those epsom salt i use a half a bag per bath which is about three pounds so i go through those pretty quickly as you can imagine but i find that to be incredibly helpful for the daily detoxification and then i have essential oils like eucalyptus and lavender love putting those in and for me it's this nightly ritual that gets my body ready to fall asleep and i encourage you to make up your own nightly ritual as well it really helps your circadian rhythm and for me that gives this calming warm bath sometimes i'll read a book listen to an audible um book or listen to a podcast while i'm in the bath um okay i'm gonna answer about one more gosh i've got so many questions here i want to get to all of you don hello don bless your heart hello hello um she's wondering she does have an igg deficiency and share that here so i can see that publicly and um she's asking if the vaccine will still offer some protection um likely yes because again you can get a lot of t-cell mediated immunity response from the vaccine as well as as antibody and so that is likely even if you have combined variable immune deficiency or low ig you can still get a response that's a protective from the vaccine um okay lizzie you saw facebook live last week about the p-e-m-f mat yeah so if you haven't seen i did a really short kind of an impromptu with the founder of higher dose which is the mat i'm going to show you guys really quick i've showed this before i just tip my computer over there in the corner with a beautiful blanket and pillow that's my mat that's my p-e-m-f mat i use it every day twice a day i use the lower level hurts like seven or eight for sleep and i use the higher level 22 to 40 for repair recovery gut healing and i've just been just such a huge fan of this um i mean absolutely love love love would extend for my health if you want to know more i tell a little bit about that story in one of my facebook lives of just one or two ago you can look in the video page here and find that um and you can see back there they talk about the mold detox box see that behind me on the um the mantle that's the mold detox box so that's back there if you wanted to know what that is go to mold detox box dot com and you can hear more oh you guys this is so much fun i could go on for hours um kathy let's see i'm going to try to get a couple more in before i have to go um anything to do specifically with ochre toxin a yes this is where colostaramine prescription binder tends to work better than over the counter i still use clay and charcoal for that but for ochre toxin in particularly i think that the colostaramine is probably your best bet for that so i would talk to your doctor about getting a prescription um and using colostaramine um okay oh thank you don thanks for your thanks well hey everybody i'm going to sign off for now please stay tuned because i will be back i love interacting with you i love answering questions i know i talk fast but i'm always hoping i can get double the amount of information in half the time right so i apologize for that this will be recorded so you can go back maybe put it on half speed so that you can understand everything i said really fast um thank you for taking a few moments to be with me this friday um i know i can't see you but i'm sending so much love and healing energy to each one of you i appreciate every single one of you out there that listens that supports the stuff that i'm bringing to the world um love your questions and i will be back so stay tuned for the next one have a wonderful afternoon everyone