 and keep in mind the evening routine is just as if not more important than the morning routine. Morning routine gets all the, you know, all the headlines and all the glamour and it's what everybody talks about on podcasts and on social media, but the evening routine is incredibly important because it's like the chicken and the egg. You know what comes before your morning routine? The previous night's evening routine. Yes, exactly. So if you want to prime yourself to have a good morning routine, it's in your best interest to get quality sleep. And how do you do that? You have some type of winding down process.