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Bun, Guns & Guts

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Published on Nov 21, 2011

This quick, cardio routine will get your blood flowing and muscles burning. Free up some space in your dorm, apartment or house and get moving!

Lauren Ross is a Group Fitness Instructor. She teaches Pilates and Cardio Strength classes at UMass Campus Recreation, where students, faculty and associates can take her classes free of charge with their membership.

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