 the tendency is all your weight comes to the outside of your foot so as soon as you're going to stall I'm already falling away I've already lost it before I even tried so focus on good foundation I'm almost curling my toes towards my shin and I might get a pocket between my toes and my shin and the ball just sitting in here but I have to have that hard flex just start like this even with your foot on the ground your heel on the ground put it in that pocket there just with your hand and just stay there and just flex just try to keep it there as long as you can okay then when you get comfortable you can come off the ground like this and then next step is actually moving the ball and stalling you can start with a bounce and a stall in out of it a little jump and then I'm popping it with the heel boom okay so it's like a subtle it's like a soft absorption muscle definition in your back you're really going to have to overemphasize the squeeze of the shoulder blades because I'm making a pocket in here and in here I'm making a pocket but I'm keeping in that pocket there flexing flexing the head back a bit the head's not straight like this it's flex back shoulder blades are back like that forward too much or backwards too much you have to find neck so you're straight up to the sky and then it's all about the little adjustments as the ball moves the ball's not going to stay perfectly still okay but I'm always adjusting as I feel the ball I feel it running away so I try to move with it and stay underneath it but again just start with the hand hitting here I'm basically hitting on like the hard part of my boot not the inside not the definitely not the studs when it's time to do the trick if this touch right here isn't good isn't where you want to go then you're always going to struggle because you're going to have to adjust your body positioning so really focus when you're about to do that skill really focus on this touch the touch before the skill put it exactly where you want just with a little more focus a little more of a delicate touch okay but I'm just hitting there you have to do it in one motion so I'm actually the touch is more like this it's not a normal juggle touch at same time picking up and I'm already starting my circle in that motion same time okay so it's a touch and the circle at the same time and I just get back to it before the ball