 Hello, this is Il Chi Bu Ko. You're watching How Thursday with Il Chi Bu Ko on Brain Education TV. Last time, I talked about the topic of how to open yourself to love. In this video, I'll be sharing about a meditation to how to open your heart to love. For that, I'll be guiding you first to reflect on your whole life, what you wanted, and after that, we'll tap into the feeling, feeling of your body, feeling of your emotion, and create the energy and vibration to send it to those places where you wish to heal. And through those actions, we'll tap into the much bigger love than the love that you may have wanted from other people or from the situation and circumstances. You have a capacity to love fully already. So now, please straighten your spine and plant your first chakra into the ground and close your eyes. Feel that energy line connecting seventh chakra to first chakra. Let us take on a journey inward, deep breathing in and out. See yourself when you are born and being held by your parents or person who cared for you. And at times that you are growing up, meeting new people as you went to Kimna Garden Elementary School. I want you to ask this question, what did I really want? What was I looking for? What was really important to me? And did you receive what you wanted? As you're growing up, now you can visualize yourself when you are in junior high school, high school. What did you want at that time? See yourself meeting people and even at home. What kind of things you did? What kind of things did you do to receive what you wanted? And did you receive it? Some of you went through from the high school to college or even get a job, even get married. What were you looking for? Is it love? Is it happiness? Is it being cared for? What did you do and did you receive it? And when you didn't receive it, what was your feeling and what did you do? Now you are sitting in your living room or wherever you are doing the meditation. Ask your heart, what am I looking for? What am I living for? What kind of actions are you taking now? Now slowly, please bring your hands above your knees couple inches and detach your upper arm away from your side of your body. Relax your jaw neck shoulders and begin paying attention to the sensations on your hands. I will call hands and at the same time bring your attention there. Hands, hands, hands, hands. Now as you bring your attention you may begin to feel this warmth, tingly sensation on your hands. Even in your fingertips you may feel this prickly, pulsing sensations. Now you can begin to move your hands in a circular movement. Very, very small movement. You have a sense to feel this energy, vibration, in a sense of a tinglyness and warmth on your hands right now. Feel your breath, feel this sensation on your hands as you make a circular motion. And now you can move your hands up and down about a few inches only as you focus on your hands. Continue to feel the sensations on your hands. You can feel this warm, cozy sensations growing in your hands on your hands. And now very slowly bring your hands, palms facing each other. Now you are holding this tingly, warm, vibration sensations between your hands. I want you to slowly bring your hands closer as you feel the sensations. As if these sensations and energies pushing your hands to the opposite direction. Now you may feel this pushing sensations on your hands as you bring your hands closer without touching, feeling this intense sensations in your hands and begin to move your hands in a circular motion. Like bicycling pedal, make the movement following the sensation of your hands like this warm, tingly, pulsating sensation. Wonderful! And now slowly you can feel this sensation and intentionally stretch this energy wider and bigger feeling your heart and try to bring your hands closer. You can breathe naturally as you focus on the sensations between your hands. As you feel this sensation feel your mind towards yourself. What kind of a mind do you have for you? Perhaps loving mind towards yourself. Perhaps the energy to envelope your whole being, warm, cozy loving sensation you are developing in your hands and in your chest. This is the mind of you that is existing deep within you wishing to love yourself wishing to love other people despite of any situation and circumstances. And now holding this energy I want you to send this energy to certain body parts where you felt pain before. You know this you are aware of this place perhaps it's the heart it's your abdomen where you felt either chronic pain or heart to open bring your hands to those places you can choose one I choose heart so my hands are facing my heart. Now also you can recall sometime when you had the painful experience by feeling the pain of your body. What kind of a thing happened to you in the past for you to hold the pain in your body? I want you to ask yourself remember and recall the situations you had in the past and what kind of emotions did you have? Now with the energy that you just created the loving mind in your hands send the energy there to envelope the pain of the body envelope the pain of your emotions surround those painful memories with the big love that you hold in your hands and let the energy flow into that part of your body and say to yourself it's okay it's okay I have a capacity to love myself and love others I am open to accept what happened before and even the pain of the past because I am love and I want to love I love myself and say to yourself or feel the mind to wish to love so much feel the mind to love yourself and love others right now in this moment I can't help but feeling love in my heart and send to that part of the body and to yourself and naturally there is a voice inside of you you can hear thank you thank you for this experience because now I can feel this big love the love that I truly wish to feel and share inside of me because of the painful memories of the past thank you, thank you I love you now feeling this big love existing inside of you and slowly bring your hands to your knees now breathing in and breathing out inhale deeply and smile feeling the love inside of you and exhale okay so now open your eyes so I hope you felt the glimpse of loving yourself fully from the deepest place inside of you that wish to love unconditionally next time I will be talking about healthy self-expression thank you for watching House on a Day with Ilche Bookall see you next time