 And number three, while you're in that, if you start to search for the teacher in that suffering, the meaning, the purpose, it transforms it. And it transforms it while it doesn't take away the pain. So I always wanna not say that I'm minimizing pain and suffering because it's real and it sucks. But when we can shift our perspective and when we can in the midst of the most difficult dark times of our lives, no, those are the times when we feel the divine, the closest to us, the depth of the power of life. It's like the word bittersweet. I love that word because it's the essence of the passing of time and it's the essence of the most pain and the most beauty all wrapped up in one.