Loading...

Cathe's Intensity Series - Pyramid Lower Body

23,390 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 17, 2009

Order this DVD at http://www.shopcathe.com

Pyramid Lower Body:
Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.

Pyramid Lower Body Format: warm-up (4 1/2 min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 1/2 min

  • Category

  • License

    • Standard YouTube License

Loading...

to add this to Watch Later

Add to

Loading playlists...