 All right, I get this question all the time. How fast can I drop weight on keto? The reality is you're trying to drop body fat, not weight, but that's okay. A good friend of mine, Dr. Steven Anton, who's done research in this for many, many years, has proven that the ketogenic diet is actually the fastest diet to drop body fat and weight. Now, keep in mind that first week or two, you're going to be dropping a lot of excessive waste and fluid out of your system, so that's that diuretic effect, which that means you need to hydrate really, really well. And so that isn't going to be a ton of fat initially, but over time it is the most efficient effective way. And why that is is because it drives your ketone levels up, which actually produces increases fat metabolism, helps you get healthier energy and focus and mental clarity. You start moving your body more, which is the recipe for quick and fast, efficient fat loss and long-term sustainability. Really quick, how much weight would you like to drop? How much fat do you want to drop? Just give me a comment. Let me know. Cheers.