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Muscle Up Transition Progression Pt.2

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Published on Mar 28, 2011

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!

Update: you can get the Rings, Resistance Bands, and Pull Up rack that you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness.

In this video segment, Carl will explain how to use the bands on the rings to help you get the proper positions and feel for the transition for the Muscle Up with a false grip.

http://gymnasticswod.com/content/musc...

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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